For breakfast, a boiled egg, a cup of soybean milk or milk, two fried dough sticks, and two steamed buns if you eat too much.

2. Chinese food, a bowl of rice+light dishes

Dinner is similar to Chinese food, but you can only eat seven minutes full. Don't eat anything after nine o'clock except fruit.

4. You can drink a glass of juice before going to bed (it tastes better)

5. Cooperate with moderate aerobic exercise (such as morning running). )

Or try "beautiful image". Slimming fruits and vegetables to lose weight "! The slimming effect is obvious and the speed is fast. I lost weight in summer and lost 5 pounds in three days. This is my personal experience, try it! ! !

I copied it!