Can I eat fresh lotus seeds during weight loss?
Patients who lose weight can eat some lotus seeds in moderation. Lotus seeds are very nutritious. Eating more lotus seeds is good for your health.
The contents of carbohydrate, protein, protein and dietary fiber in lotus seeds are 67.2%, 19.5, 2.0 and 2.8g, respectively. Eat less lotus seeds, the calories are negligible. If you eat more lotus seeds, you need to control the total calorie intake of your body every day. Dietary fiber, folic acid, trace elements and calcium contained in lotus seeds are good for weight loss patients and the general population. You can eat some lotus seeds in moderation.
In the process of losing weight, in addition to diet control, it is necessary to increase a certain amount of exercise, eat less foods with high calorie, high fat and high protein, and control the daily calorie intake as a whole. At the same time, exercise 3~4 times a week. Eating lotus seeds in moderation is good for losing weight.
How to eat fresh lotus seeds?
1. Health: Fresh lotus seeds are rich in nutrition. Eating raw after direct cleaning will not destroy the nutritional value of lotus seeds, and the taste is fresh and tender, but bitter. It is recommended to remove the lotus plumule before eating.
2. Making tea: Fresh lotus seeds can be used to make tea after being taken down, which can clear away heat and remove fire. Take 2 to 3 grams a day, add appropriate amount of rock sugar, and then brew with boiling water, but don't drink too much to avoid discomfort.
3. porridge: fresh lotus seeds are mostly used for porridge. Remove the lotus seed skin and lotus seed heart when cooking porridge. Common ones are lotus seed porridge, tremella lotus seed porridge, lotus seed jujube porridge, lotus seed longan porridge and so on.
Note: Although fresh lotus seeds are good, don't eat more, especially those with cold body or spleen and stomach deficiency, so as not to aggravate the condition.
Does fresh lotus seed have heat?
The calories of fresh lotus seeds are relatively high, and each100g of lotus seeds contains about 350 calories. Lotus seed itself belongs to a kind of traditional Chinese medicine, which has the effect of nourishing the heart and relaxing bowels, strengthening the spleen and stopping diarrhea, converging essence and calming the nerves. It can improve diarrhea caused by spleen and stomach weakness, and can also soothe the nerves and help sleep. From the point of view of nutrition, the dietary fiber in lotus seeds is very rich, which can reduce the content of cholesterol metabolites in the body and accelerate the elimination of waste in the body. It can lower blood pressure, reduce blood lipid and soften blood vessels.
Can fresh lotus seeds be fried and eaten?
Lotus seeds can be fried and eaten, and one person can cook them at home. Fresh lotus seeds can be fried directly with salt. However, remember to remove the lotus plumule. You can also add beef lily to make fried beef with lily and lotus seeds, or mix with other materials. For example, add fungus and cucumber to make fried lotus seeds. In any case, lotus seeds can be cooked according to their own tastes.