2. Milk: Milk is rich in protein, amino acids, calcium and phosphorus. , is extremely beneficial to increase.
4. Citrus fruits: Citrus is rich in vitamins A, B 1 and C, which are three times that of apples. It is good to eat two fresh citrus fruits every day.
5. Spinach: Spinach is rich in vitamins, and you can also eat more rapeseed, lettuce and pepper with more vitamins.
It should be noted that the above foods should not be eaten too singly or excessively.
Milk: It is the most nutritious food for human beings. Milk is not only rich in protein and amino acids.
It also contains many minerals such as calcium and phosphorus. It is not only beneficial to growth and development, especially the bones that are the most critical to growth.
Bones grow well.
Fish: It is the treasure house of protein, and its phosphorus content far exceeds that of meat. Used for the growth, development and maintenance of human body.
Normal physical activity is very helpful.
Spinach: It is rich in vitamin A and vitamin C, which is 3 times more than cabbage and 0/7 times more than eggplant.
Vitamin B 1 and vitamin B2. So spinach is known as a treasure house of vitamins. Remove spinach
In addition to vegetables, vegetables rich in vitamins include lettuce and green peppers. In addition, you can eat more rapeseed, lettuce, pepper and so on.
Carrot: This is generally recognized as a red baby. Carrots contain a lot of vitamins A, B, C and so on.
Nicotinic acid can thrive by adding100g carrot to children's diet every day.
Oranges: Rich in vitamins A, B, C and calcium. Eating two oranges a day is very helpful for growth.
Physical exercise can strengthen the metabolic process of human body, accelerate blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue, and be beneficial to human body length. The following kinds of exercises have a certain effect on height growth, so try them.
1.？ The hanging swing adopts horizontal bar or door frame, and the height should be that the body is hung on the bar and the toes can just leave the ground. Hold the lever with both hands, the distance is slightly larger than the shoulder width, the feet are close together, and then the body swings back and forth, not too much, not too long. It is best to arrange exercise every morning and try to relax for 20 seconds. Young men should do 10 ~ 15 times, and young women should do it 2 ~ 6 times.
2.？ When jumping to touch the height, touch the preset object with both hands, which can be branches on the roadside, basketball baskets or ceilings. Jump with your feet and do it 30 times. Take a rest and jump with your left foot and right foot, as above.
3.？ When playing basketball in ball games, actively strive for rebounds and jump shots to break the ball; Try to jump up when playing volleyball, and do more smash and block; Practice jumping up and hitting the ball on the forehead in football.
4.？ Jumping exercises can do one-leg jump, frog jump, triple jump, multi-stage jump and vertical jump in situ.