Will eating hot pot make you fat? 2. Vegetables. It is recommended that MM eat more vegetables when eating hot pot. After all, the Cary Road of vegetables is not high and it has the effect of detoxification many times. Eating hot pot with some cool vegetables is still good for your health. Chinese cabbage is also one of the vegetables rich in plant fiber. After the weather turns cold, Chinese cabbage has high sugar content and good taste. Besides, Chinese cabbage is not very cold now, so eating it is very beneficial to health. As a hot pot dish, it absorbs enough soup and tastes delicious. Cool melon, not only can be eaten in summer, but also is a rare side dish of hot pot in cold weather. With hot pot, you can cool your blood and detoxify, and you can lose weight as soon as you are full of food. Celery, maybe it's a little magical to eat celery in hot pot, hehe, but I tried it and thought celery in hot pot was really delicious. Celery contains a lot of crude fiber, which can promote intestinal peristalsis, thus discharging excessive nutrients and metabolic waste in the intestine, which is beneficial to losing weight and cleaning the intestinal cavity. Many people like the wax gourd used in hot pot. In fact, it has high water content, low calorie and obvious diuretic effect, so it has remarkable effect in cleaning up the internal environment and losing weight. Spinach is a beauty product, rich in iron and carotene, and an excellent source of vitamin B6, folic acid, iron and potassium. Spinach contains protein, and every 0.5 kg of spinach is equivalent to the protein content of two eggs. 3. Seasonings As for seasonings, there are actually various seasonings, such as peanut butter, sand tea sauce and sesame oil. , all have ultra-high heat. Moreover, each seasoning can stimulate people's taste buds and make people's appetite more vigorous. In fact, you can choose vinegar instead, at least the heat will not be so high.