The process of yoga practice is not only as simple as doing movements, but more importantly, it helps individuals to know themselves, improve themselves and achieve relative balance. In this process of self-improvement and balance, we must first understand what is wrong with our bodies. The process of physical assessment is to help testers understand their physical state from the overall structure for the first time, understand the tension integration characteristics of the human body, which is composed of three sides, five elements and multiple joints, and then bring this ability to observe the overall structure of the body into asana practice, so as to cultivate a sense of balanced understanding, and the trainer will give you a more detailed explanation.