Can shuttlecock kicking be done in thin belly? Yes
Shuttlecock kicking in Liu Genghong can really burn our fat, thin waist and fat. Miss thin belly, who is prone to vest line, really don't miss the shuttlecock kicking in Liu Genghong.
A * * * can get started only by watching four movements, and each group of movements can be done 20 times to practice four groups respectively. Listening to Jay Chou's Compendium of Materia Medica, several groups can't stop!
Can kicking shuttlecock exercise stovepipe? Yes
Liu Genghong calisthenics appeared the imagination of "passing from one person to another", and the music in the office could not stop. I remembered my rollover yesterday. In order to prove that I am not a useless girl, I continue to move today. After all, who can refuse free private lessons from top coaches?
This shuttlecock kicking exercise is an aerobic exercise with moderate intensity. It jumps with the music and burns fat very well. After jumping ten times, you will be grateful that the movements should be standardized and the core should be kept tight.
Remember to stretch when you are finished. What I did was Pamela's leg stretching. Sisters can do stretching exercises that suit them.
Why didn't you lose weight by dancing Liu Genghong Network Celebrity Dance? Because you didn't tighten the core. When you are exercising, bite your upper and lower teeth tightly, and you can find the feeling quickly ~ you need to send si suddenly (for example, do a 12 action and inhale 2 si). The six tips for tightening the iron core are as follows:
1. Simulate the feeling of hard poop.
2. The feeling of blowing your nose hard
3. When you laugh
4. Pretend to beat your abdomen hard and tighten naturally.
5. Imitate the feeling of abdominal tightening when coughing.
6. Breathe hard with your throat and imagine that you have brought a burner to blow hard.