There are also some things to pay attention to when eating barbecue. I specially consulted the relevant information and sorted it out, hoping to help you.
First, eat a lot of vegetables.
Before the barbecue, the barbecue shop will give away spicy cabbage, seaweed and other side dishes, so you must eat them. If you want to order some barbecue side dishes, try to order fruits and vegetables.
In the process of eating barbecue, the store usually gives some lettuce to wrap the meat. This is the most important part of the barbecue. Please be sure to eat a lot of lettuce.
Although many friends like to eat barbecue sauce, I suggest that we must adopt the method of "meat side dishes"! If there are not enough vegetables, the barbecue shop will also have a special vegetable platter to match the "meat side dish" eating method.
Second, don't drink.
Besides meat, barbecue and drinking are the second leading cause of obesity. Beer and sweet cocktails must be rejected.
Third, don't eat the same meat.
Different parts of meat contain different calories. The internal organs have lower heat than other parts. Please choose different parts of meat, don't eat the same kind of meat.
Fourth, the staple food is best served with rice, not noodles.
Many people don't eat staple food when eating barbecue, which is not conducive to balanced nutrition. Children's shoes had better choose a staple food. From the perspective of slimming, Lamian Noodles is high in calories, and it is best to match it with rice or soup.
Five, strict control of dessert
After the barbecue, the barbecue shop usually gives you fruit, dessert and ice cream. Please stay away from slimming children's shoes for dessert! It's best not to eat a bite. You can eat a lot of fruit.