Sunflowers are very common in our lives, especially in the developed areas of Jiangsu, Zhejiang and Shanghai. Locals like to eat sunflowers. There are many recipes about sunflower, such as sunflower with yellow skin, which tastes good and refreshing and won't feel so greasy. It is a very good choice for people who like to eat light food. Many people don't know what the yellow-skinned bamboo shoots are. Let's have a look.

Chrysanthemum morifolium is a vegetable, mainly distributed in Shandong, Jiangsu, Fujian and other places. Because of its cool nature, it can help clear the fire and moisten the lungs. It is a dish suitable for all ages, and it is also very popular with the public. Tian Wu Xia is also a very good dish. It can be made into stir-fried Tian Wu Xia, and the taste is quite good. People want to eat it again after eating it, which is really a hundred times. Perfect for home cooking. Let's see how it is done.

Steps of frying bamboo shoots and melons

1. Wash the pumpkin, cut it into four pieces, remove the pulp and cut into pieces, put it in a bowl and marinate it with salt for ten minutes.

2. Extrude the moisture in curing.

3. Oil the pan, fry the bamboo shoots and melons, and then add the chicken essence.

4. Put it on the plate.

Basic introduction of bamboo shoots and melons

Cucurbitaceae, Cucurbitaceae, Cucurbitaceae are annual vines, cultivated for young melons or seeds, and can climb vines. Young melons are suitable for frying, stuffing or feed, and dry seeds can be fried. Bamboo shoots and melons have developed roots and grow rapidly. The fruit is oblong, yellow and white, and can be used as a vegetable. The surface of the fruit is smooth, and the mature fruit has no aroma and low sugar content. The edge color of the seed coat is the same as that of the middle part, the hilum is skewed, and the seed is larger.

Efficacy and function of bamboo shoots and melons

1. Regulating the intestines and stomach

Can tonify the middle energizer and replenish qi, and can be used for spleen and stomach weakness; Regulate the stomach, and be used for poor appetite caused by stomach heat.

lose weight

Pumpkin contains fenugreek and propanol diacid, which can transform sugar into fat in human body and has the function of losing weight.

Step 3 moisten throat and relieve asthma

Bamboo shoots and melons have the effects of moistening throat and relieving asthma, and have a good effect on treating bronchitis and asthma.

Because of its high nutritional value, Sunsquash is also the most common dish on our table, and it has many functions. In addition to clearing fire and moistening lung, it also has the function of treating asthma and moistening throat, which can be eaten by people with bad stomach and even want to lose weight. Those who want to lose weight can try the effect.