It is recommended not to eat anything within three hours before going to bed, which is one of the best ways to lose weight. Pay special attention to avoid drinking, eating meat and greasy food.
We should always do the following three things:
1: Drink more water.
Faster metabolism, burning more calories. As long as you drink two glasses of cold water-the temperature is not higher than 72 degrees Celsius-you can burn 25 calories. Drinking a liter of water every day will lose five pounds a year.
Step 2 drink more milk
Daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium. Those who are used to drinking coffee every day, those who drink coffee every time.
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Adding milk can not only make coffee smoother and more fragrant, but also help to lose weight. Waking up after breakfast and drinking a glass of pure milk can make people energetic all day.
Work and study are energetic, and drinking a cup of yogurt after lunch and dinner can also help digestion.
Step 3 eat more vegetables
Vegetables are very healthy.
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It's just rich in cellulose, which can help digestion, supplement vitamin C needed by human body and help to lose weight.
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