The best way to play with a mobile phone is to get it! Teacher-main points of body movements: the arms should be vertical, while the back should be as smooth as possible and the abdomen should be off the ground as much as possible. Forelegs stretch forward, slightly abdomen, shoulders sink, which helps to increase flexibility, repair lumbar vertebrae, thin abdomen and relieve sedentary pain!

Main points of riding action: the front toe is facing straight ahead, the angle between the big foot and the small foot is about 90 degrees, the front sole touches the ground, and the rear leg is as straight as possible. The whole hip sinks as far as possible, and at the same time feel the stretching feeling of the outer side of the left leg and the front side of the right leg, which is helpful to lose weight and improve the width of the fake hip!

Swan stretching essentials: let the muscles relax, straighten the right leg at the back and bend the left leg forward. This action can exercise the legs, stretch the spine and relax the neck. Stick to it, and the wrinkles on the double chin and neck will disappear!