Honey is a natural nutrient, containing high-quality sugar, vitamins and minerals, which can burn human energy. As long as you add some honey to three meals a day, you can avoid the accumulation of fat in the human body. Honey contains excellent sterilization and detoxification, which can make the residual waste in the body excrete, improve the metabolic function of the whole body, and burn the excess fat accumulated in the body as energy. If the sugar in honey can be transported from the stomach to the blood, it can be turned into energy and quickly eliminate fatigue. With the increase of blood sugar level, hunger will disappear. The ratio of honey to white vinegar should be 1:4 when the daily diet remains unchanged. The specific methods are: 1, drink on an empty stomach 20 minutes before breakfast; 2. Drink immediately after lunch and dinner. Honey can be added to the water before breakfast, and a small amount of porridge can be eaten for lunch and dinner. Most people feel relaxed and happy after eating honey for two days. After five days, you can eat noodles and other digestible things, and then slowly restore the original diet. In this way, many people lost 3 kilograms in three days. Secondly, the symptoms of constipation and anxiety can also be eliminated. Use honey water or honey tea for breakfast, lunch and dinner every day, and don't eat or drink anything else during the whole process. During weight loss, you can eat 150 ~ 200 g of honey every day, and at least 150g is required to lose weight. If you feel hungry or tired, you can eat honey or honey water directly, which can immediately replenish your body's nutrition and restore your spirit. In addition, drinking Jiuwei Cao's fine feather tea can also reduce weight, professionally scrape off visceral fat, inhibit fat from accumulating in abdominal cavity again, and remove subcutaneous fat.