1, don't be hungry for a full meal;

2. June to August is the best time to lose weight;

3. Take losing weight as a habit;

4. Don't eat too much after exercise;

5, be sure to eat breakfast;

6. Don't eat for 3 hours before going to bed;

7. Get up and drink a glass of salt water;

8. Eat more fruits and crude fiber food;

9, do not eat fried; 1

0. Use honey instead of sugar;

1 1. Drink skim and low-sugar milk.

These incomplete things can be called-. - 。 -I believe that this "civilized family" eats carrots and is thin.