Current location - Health Preservation Learning Network - Healthy weight loss - Which is better to lose weight, raw Pu 'er tea or wax gourd lotus leaf tea?
Which is better to lose weight, raw Pu 'er tea or wax gourd lotus leaf tea?
You can lose weight.

Winter melon is cold, which has the functions of clearing away heat and toxic materials, eliminating edema, diuresis and relaxing bowels. Lotus leaf is cold and bitter, and has the effects of clearing away heat and relieving summer heat, diuresis, cooling blood, reducing blood fat and cholesterol. Wax gourd and lotus leaf are rich in amino acids, vitamins and dietary fiber. , can decompose fat, eliminate greasy, and lose weight significantly.

1: It is best to drink it on an empty stomach or before every meal.

2. A small bag of tea in wax gourd lotus leaf tea.

3. wax gourd lotus leaf tea basically cooks three or four packs a day and drinks three or four times. Habitual constipation: Some people drink four packs a day and finish it four times. Smooth stool is more helpful for losing weight.

3. Be sure to drink strong wax gourd lotus leaf tea, a small bag of repeated secondary brewing to drink, no weight loss effect.

Pu 'er tea belongs to black tea. Has the effects of warming stomach, reducing weight, reducing blood lipid, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, resisting aging, resisting cancer, lowering blood sugar and relieving alcoholism. Pu 'er tea has the highest content of tea polyphenols in all teas. Tea polyphenols have been studied to beautify the skin, increase the antioxidant level of the skin, and directly absorb ultraviolet rays, which is an effective protective agent for the skin.