1. A reasonable diet
Eat more fresh vegetables and fruits in spring, especially foods rich in vitamins C and E. At the same time, we should avoid unhealthy foods such as excessive frying, high sugar and high salt.
2. Maintain good living habits
The weather changes greatly in spring, which easily leads to physical discomfort. Therefore, we should pay attention to maintaining a regular schedule and arrange the schedule reasonably.
do more exercise
The climate in spring is pleasant, so you can choose outdoor activities or exercise properly. But pay attention to avoid strenuous exercise or exercise in places with serious pollution.
Step 4 pay attention to protection
Spring is also a period of high incidence of infectious diseases. It is necessary to strengthen personal hygiene habits and pay attention to preventing respiratory infectious diseases such as colds.
5. Psychological balance
Happiness is also important for health. You can relax yourself by listening to music and reading books, and actively face the challenges and pressures that may arise in your work and life.
In short, in daily life, we should pay attention to health preservation and make corresponding plans and measures according to our actual situation in order to achieve better results.