First of all, everyone's physique is actually different, which means that your physique may be different from others. The reason is why some people are not fat when they eat, and some people gain three pounds when they drink water. In our hometown, there is a dialect called some people are fat.

This means that for some people, their muscles are hard, and the degree of physical fitness during exercise is actually not obvious for the real weight loss effect. Secondly, each of us should have a specific exercise plan, which is determined according to our daily exercise time and exercise state. It's like we spend half an hour on sports every day, which is worse than those who insist on exercising for three hours every day.

So although it's all for a month, the weight loss effect is different. There is also that you can't lose weight too quickly, you can't lose weight if you want to lose weight quickly, or you choose to eat high-calorie food after half an hour of exercise. This method of losing weight is useless.