1. Can you lose weight by fasting?
In the long-term evolution process, the human body has been able to cope with many different situations, such as storing energy when it is full, and self-regulating when it does not eat, slowing down the metabolic level. So many people take diet control to lose weight. However, losing weight on an empty stomach is a rather irrational method, which will seriously lead to malnutrition in the body, and may also be admitted to the hospital in the case of unsuccessful slimming, which is not worth the candle. Excessive diet control will make you lose weight, but you will lose more muscle than fat. This is because muscle is the most energy-consuming part of the human body. Losing weight on an empty stomach will make the body unwilling to move, and people's state will become listless and sleepy.
Friends who want to lose weight should choose scientific and healthy ways to lose weight, such as exercising more, eating more vegetables and eating less dessert and meat, instead of blindly fasting, which will easily lead to the decline of human immunity and lead to more diseases.
2, the harm of hunger strike to lose weight
1, malnutrition
The human body needs constant nutrition to function normally. Protein and vitamins are essential nutrients for human body. When people go on a hunger strike to lose weight, due to the lack of various vitamins and the loss of protein, the body's function will be disordered, endocrine disorders may occur, the skin will become dull, or the body's detoxification will be abnormal.
2. Lead to gallstones
Fasting means eating abnormally. Three meals a day is a basic meal for people. Many dieters think that they can lose weight without breakfast. In fact, skipping breakfast will lead to eating more for lunch or dinner. Breakfast is the most important meal of the day. If you don't eat breakfast, your body will have no calorie intake and may cause gallstones.
3. Rebound
If you only rely on hunger strike to lose weight, it is easy to reach the bottleneck and not lose weight. Although slimming down is actually an illusion, as long as you return to a normal diet, fat cells that have been suppressed for a long time will come back to life and absorb food nutrition violently. When eating normally, they will become obese and their weight will easily rebound.
4. Harmful cholesterol rises
People who don't eat staple food lose weight, because cholesterol will have an impact without food nutrition intake. When bad cholesterol increases, it is easy to cause heart disease. Therefore, it is irrational to fast to lose weight. The human body must have certain nutrition to function normally.
3. Will hunger strike to lose weight rebound?
Losing weight on an empty stomach is the most extreme and easy to rebound. The main reason lies in the relationship between eating habits and muscle and fat, because when you are determined to fast and lose weight, you can go on a diet, even three meals a day are not normal. At this time, your body's function will mistakenly think that you don't need too much nutritional supplements and will automatically lose weight. At this time, your body's metabolic rate will also decrease. In short, when you eat very little, your body will consume very little meat.
The reason why the hunger strike can lose weight in a short time is that the hunger strike loses water and muscle without taking nutrition, so the weight loss is obvious. If you fast all the way, you can lose weight, but your physical skills will also be weakened. However, if you return to a normal diet, your body will automatically change the amount and degree of absorption according to your diet. At this time, a normal diet will make your originally dry body extremely eager to absorb, and then your weight will rebound quickly, even exceeding the original weight. It is unscientific to lose weight by fasting. It is suggested to lose weight through exercise and healthy diet.
4. How to lose weight healthily
1, diet
It is recommended to eat well early, at noon and at night. After getting up every day, you can drink a cup of warm water to clean your stomach and facilitate detoxification. Breakfast is the most important meal of the day, so you must eat it. You can choose digestible foods such as coarse grains or vermicelli. At noon, you can choose foods that can support your stomach, such as rice or coarse grains, try to avoid being greasy and eat full at noon; Eat less at dinner and eat healthy food, such as vegetables or fruits; I won't eat after 8 o'clock. Shut up.
Step 2 get used to it
Living habits are also the key to losing weight. Nowadays, many women work in offices, which means sitting most of the day. It is suggested that at work, you can take a proper walk, have a rest or simply exercise every 40 minutes or so. Don't sit or go to bed immediately after lunch. You can go for a walk and do more activities, because sedentary is easy to cause abdominal fat accumulation.
Step 3 exercise
Exercise is the key and the most beneficial way to lose weight healthily. Jogging, hula hoop, skipping rope and so on are all easy to lose weight. Of course, running outdoors is the most comfortable way. You can enjoy the scenery while breathing fresh air. If you run for about 30 minutes three days a week, you will obviously feel comfortable and lose weight physically and mentally.
5, weight loss is suitable for eating
(1) soybean sprouts
44 calories/100g Weight loss method during the Spring Festival: eat soybean sprouts.
Eating soybean sprouts on the first day of Shanghai People's Congress symbolizes all the best. Soybean sprouts are low in calories and are a good weight loss product during the Spring Festival. [★★★★]
(2) Apple
52 calories/100g Eat apples to lose weight in the Spring Festival.
Eating apples during the Spring Festival represents a prosperous reunion. Apple is rich in nutrition, high in fiber and satiety, low in calories, slimming and beautifying. [★★★☆]
(3) Fish
Calories 108 calories/100 grams to lose weight, eat fish in the Spring Festival.
Fish is a traditional dish that must be eaten in China during the Spring Festival, which means more than one year. Fish is one of the lowest calorie foods in meat. [★★★☆]
(4) Noodles
Calories 109 calories/100 grams to lose weight and eat noodles during the Spring Festival.
The first morning, jiaozi cooked noodles together and made a fortune. When eating noodles to lose weight, it is recommended to mix less high-calorie sauce. [★★☆]
(5) eggs
Calories 15 1 calories/100g to lose weight during the Spring Festival.
Eggs are also called big ingots to show the meaning of getting rich. Eggs contain lecithin, which can emulsify fat cholesterol and exclude it from blood vessels. [★★☆]
(6) Zongzi
Calories 15 1 calories/100g to lose weight and eat zongzi in the New Year.
On New Year's Eve, Zhuang people put zongzi on the altar for sacrifice. On the third day of the first month, families get together to eat to show their reunion. Compared with the snack zongzi, the calories are not high. [★★☆]