Abdominal muscles are like a belt, covering your internal organs. It has good elasticity. Under normal circumstances, the abdomen is straight and tight. In order to allow you to hold more food when eating, you can also stretch and relax, and then straighten and tighten after digestion.
Pull the swollen stomach in, control the stretching range of abdominal muscles, and prevent the stomach from further relaxation. The daily breathing of abdominal muscles will fight against the strength of tightening the waist, exercise the strength of abdominal muscles and restore the ability of abdominal muscles to tighten. Over time, the stomach will lose weight.
The extended waist can wrap the whole upper abdomen and lower abdomen, evenly distribute fat, and avoid the swimming ring belly formed by underwear squeezing fat and fat accumulation on the upper side of lower abdomen, which will obviously play the role of slimming abdomen.
The popular belt will reduce the tension of multi-level myofascial tissue around the waist and abdomen, making it lose its due workload. The decrease of myofascial elasticity will aggravate the deterioration of paunch, and the myofascial will eventually become stiff over time. This is also the reason why a man who has a big belly for a long time usually appears to have a harder and harder abdomen.
This is also the biomechanical reason why women have many chronic pains and physiological diseases. Their waist and abdomen usually become cold and fat because of poor circulation, and they will also be accompanied by severe pain points under the myofascial nodules! Sometimes, pop bands accelerate this process to a certain extent, because pop bands weaken everyone's sense of action.