If you want to lose 10 kg in 20 days, it will basically have a certain impact on your body, especially the malnutrition of your body, which is called nutritional imbalance. Be sure to make a long-term weight loss plan. Losing weight can't be achieved permanently in three or two days. In order to effectively achieve slimming effect, we must persist in exercise. Don't eat some greasy food in your diet at ordinary times, but eat more fruits and vegetables with easy digestion and high vitamin content, which can effectively promote intestinal peristalsis and reduce the accumulation of fat. This is a scientific way to lose weight!