First of all, a reasonable and healthy diet
Control your diet properly and don't overeat. Eat less high-calorie foods such as frying, barbecue, hamburgers and carbonated drinks. Three meals are mainly vegetables, decorated with fish. You can add fruit between meals. Try to choose foods with high nutrition and low calories for children.
Second, proper outdoor physical exercise.
Try to cultivate children's interest in 1-3 extracurricular activities, such as playing ball, roller skating, climbing mountains, cycling, swimming, skipping rope and so on. We must persist for a long time and persevere. If children find it boring to practice a sport on a regular basis, parents can participate and cultivate it with polynomials. In short, it is necessary to increase children's physical exercise at least 3-5 times a week.
Third, psychological counseling.
When children are obese, parents should also pay attention to psychological counseling. Increase children's self-confidence and optimistic attitude. Instill healthy life concept and weight loss consciousness.
According to the WHO comparison table of children's height and weight, the standard weight of children should be: height (cm)- 100 times 2 is the standard weight of children. Generally, children aged 10 are between 130Cm and 150cm in height and 25kg-50kg in weight. If it exceeds this range, 50% will be considered overweight. Parents should refer to the following methods to help their children regain their standard weight.
First: control the quantity and quality of children's diet. Because everyone's economic conditions are getting better and better now, most of them are children, so parents and elders love children very much. The most direct expression of this kind of love is to buy delicious food and fun for children. Let children have a lot of snacks to eat every day, whether it is high in fat or high in protein. As long as the children like and want to eat, the family will be satisfied. But now that children are overweight, parents must control the purchase of these snacks and foods containing sodium cyclamate. Delicious meat dishes are no longer available to children, just eat seven points full. If the child really wants to eat, let him eat vegetables and fruits instead.
Second: let children exercise more. Such as running, playing basketball, climbing mountains and so on. Eliminate excess fat and calories, improve the heart and blood circulation system, accelerate metabolism, strengthen muscles, enhance resistance and prevent diseases.
Third: Eat reasonably, keep exercising, don't give up on yourself, and keep a good attitude.
Parents with overweight children aged 10 should not worry too much, let alone let their children lose weight without restraint. Help children achieve the above three points, and restore the standard weight is just around the corner.
Child 10 years old, almost puberty. Children at this stage already have strong self-esteem. If overweight, it is easy to be laughed at or ridiculed by classmates or friends, and it is easy to have inferiority complex, which is not conducive to children's growth. In addition, the overweight figure in childhood is the foreshadowing of many diseases in adulthood. Therefore, parents must pay enough attention to help their children lose weight in a planned and targeted way.
So, how can parents help their children lose weight? I think it can be achieved through the following three points.
1. Control food intake and make a reasonable diet.
As the saying goes, fat comes from the mouth. Regardless of adults and children, nine times out of ten obese people are eating! Therefore, if you want to control or change the result, you must first "control your mouth".
The belly of a fat child is bigger than that of an average child. It is unrealistic to reduce a lot of food at once, and it needs to be reduced step by step in a planned way, thus forming the habit of timing and quantification.
② Put an end to the intake of junk food and drinks. In fact, the original killers of many children's obesity are fast food, junk food and drinks.
③ Diet should be light and reduce fat intake.
2. Increasing exercise can not only promote fat metabolism, but also enhance physical fitness.
(1) You can offer badminton, swimming and other sports training classes suitable for children.
② Take the children to climb the mountain once a week and run with them every day 1 hour.
3. The above contents are very important in persistence.
This method is easy to say, and the principle is understood. The difficulty lies in persistence. Parents need to establish firm confidence, supervise, accompany and encourage their children for a long time. Only a strong will and indomitable spirit can achieve ultimate success!
10 years old children have a strong sense of beauty and ugliness. Even if he is not too heavy, it is estimated that classmates will laugh at him for being fat. Once children have a heart of comparison, they begin to worry about their weight and appearance. As parents, everyone wants their children to be beautiful and handsome. When they find that their children have such troubles, parents should pay attention to them.
First of all, parents can talk to their children, understand their troubles, let them spit out their unhappiness and appease their emotions. Parents should let their children know that being fat does not affect their love for their children. There is nothing wrong with being fat. Don't worry about inferiority. Some thin people can't get fat if they want to. Try to chat with children in a relaxed way to reduce their stress.
Secondly, parents can help their children find the reasons for being fat, such as eating too much junk food, not exercising after meals, and loving sweets and desserts.
Thirdly, after finding out the reasons, make a self-restraint plan with your children, stipulate the daily diet, eat more vegetables, fruits and lean meat, and eat less greasy meals and desserts, but only if the nutrition is balanced. After all, children of this age must ensure a balanced nutrition during the critical period of growth.
Finally, make an exercise plan and stick to it with your children. Exercise can not only help you lose weight, but also exercise.
Therefore, when children are found to have such troubles, it is necessary to find and channel their emotions in time to help them make a reasonable weight loss plan and lose weight healthily.
Overweight children are not necessarily a good thing. Due to the intake of high-energy food and sugary drinks, more and more little fat people appear on campus. These children are not confident enough in communicating with their classmates, so it is difficult for them to communicate with their classmates normally. Over time, their psychological development will also be affected to some extent. According to statistics, the overweight and obesity rate of school-age children in some cities in China has reached more than 10%.
How should parents deal with the problem of overweight children? First of all, we should realize that obesity is not a healthy state. Many grandparents believe that when children grow up, they are worried that not giving them enough food will affect their development. In fact, at present, there are very few malnourished children in major cities, but there are many overnourished children. It is important to change parents' ideas.
Supervise children to participate in sports more. The International Health Organization advises teenagers to exercise moderately for one hour every day. Many children often play mobile phones and tablets all day, or sit still in front of the TV, with little activity, lack of effective exercise and insufficient energy consumption, leading to fat accumulation. Parents can involve their children in housework and make family relations more harmonious.
Overcome children's psychological barriers and encourage children to communicate with classmates. It is suggested that children should take part in more group activities, get exercise in the activities, and change their inferiority and withdrawn personality through close contact with their classmates. Help children to establish healthy eating habits and eliminate high-energy and high-sugar food intake. Let children learn self-control and self-management. Fat people are all potential stocks. If the child can lose weight successfully, I believe his perseverance will make him have a bright future.
Family members lead their children to play more football and ball games. Don't control your diet too much at first, or your child won't be able to keep up. In the evening, parents will eat less and more fruits, and parents and children will work together. If you persist for a long time, you will definitely lose weight.
I have the right to answer that. My son is also fat, and then he signed up for a badminton class. He goes five days a week during the summer vacation. Usually, when you are free at home, let him jump 10 minutes to touch the height, which is to set him a height and a goal. At first, he could only jump 50 times. After the jump, he can play with his mobile phone for five minutes, then slowly jump to 100, then One Happy and Fifty, and then 300. If he jumps 300 times, he can play 660 for a summer vacation. I lost weight and grew taller, and then I stopped jumping in the sixth grade because of too much homework.
First of all, the best way is exercise. When it is determined that the child does not lack any nutrition, all kinds of trace elements meet the standards and all vital signs are normal, then the child is designated as obesity caused by overeating.
At this time, parents are advised to make a complete physical exercise plan for their children and limit their diet scientifically. These two methods are the safest and most scientific. In addition, such a small child, don't try to lose weight with any methods and drugs.
When you use exercise to lose weight for your child, the most important thing is persistence. Three days of fishing and two days of drying nets can't see the effect at all. Children generally have no willpower to persist. I hope that parents can persevere in supervision and companionship to help them achieve the goal of losing weight.
Children are troubled by being overweight and should be laughed at by classmates or friends. Parents can take the opportunity to specify a weight loss plan for their children. After all, being too fat is not good, which affects children's health and intellectual development. Children can take part in sports every day, pay attention to proper diet, eat less meat, eat more coarse grains, vegetables, fruits and milk to ensure comprehensive nutrition but not exceeding the standard, so that children can gradually change their eating habits and become healthier and more confident by strengthening exercise.
10-year-old children are troubled by overweight. This problem first depends on the cause of obesity. Generally, most children's obesity is caused by diet and peacetime inactivity. As the old saying goes, say it from your mouth. Nine times out of ten, regardless of adults and children, obese bodies are eaten. Therefore, if you want to get fat, you must first control your diet. Usually, the diet should be light and don't eat too much meat. Another important reason is that besides the usual diet, we should pay more attention to exercise. Don't overeat after exercise. We should control our diet in moderation, don't eat too much, and we can't help eating. The most important thing is that we arrange it ourselves. Once you get fat, you won't lose weight. Pay more attention when you are not too fat. Generally not too fat. Some people are too fat, so it's better to have a check-up to see if there are any diseases. If you have any good suggestions and methods, please comment and leave a message for discussion.