Running: Running will drive the burning of leg fat, promote blood circulation and metabolism, and this aerobic exercise mainly exercises thigh parts, which is really suitable for stovepipe. As long as you keep a certain intensity and time of exercise, it is not difficult to get rid of leg fat.

Cycling: Cycling is a popular fitness equipment in the gym, and it is also very helpful for stovepipe. If you have a lot of fat in your thighs, if you ride a bike for more than 20 minutes every day, the fat on your thighs will disappear quickly.

Hold the ball and lift your legs: This exercise requires your legs to keep the ball still, which will eventually produce more muscle groups. Lie on the ground with your hands crossed in front of you and complete three groups of such training, each group 15 times.

Barbell side squat lunges and knees: Barbell side squat exercises your pelvis and inner leg muscles, while knees can exercise your hips.

Pilates side leg lift: This action requires your knees to be straight, so it can help you exercise all the inner thigh muscles.

Kicking back: Kicking back and lifting legs can tighten the loose fat at the root of thighs and also have the effect of lifting hips.