However, you can lose weight properly by the following methods:

1, scientifically adjust diet

During menstruation, due to the massive loss of nutrition, it is easy to cause dizziness, anemia and many other discomforts if you do not pay attention to supplementing nutrition in time. At this time, it is recommended to eat more foods rich in iron and protein. Only when there is enough nutrition in the body can we promote the consumption of calories and achieve good weight loss during menstruation.

2. Do moderate stretching exercises.

You can't do strenuous exercise during menstruation, because strenuous exercise may lead to strong uterine contraction, which may easily cause dysmenorrhea and many other problems.

But at this time, if you want to achieve the effect of losing weight, you must maintain a certain amount of exercise, including doing menstrual yoga and gentle stretching exercise, and promote blood circulation and menstrual blood discharge while maintaining physical activity, which can play a good role in losing weight.

Extended data

Before menstruation, the level of estrogen in women will decrease, and the level of progesterone will increase relatively, so as to keep more water in the body, and the weight will increase by 2-3 kg. However, during menstruation, the level of estrogen in the body will increase and the level of progesterone will decrease relatively. Not only water, endometrium and waste blood will be excreted, and the body weight will return to normal level.

Therefore, many women feel that they have lost weight after the menstrual period, but in fact they only excrete water and are not short of fat. It is even more impossible to lose weight in three days during menstruation. If you really lose weight quickly in a short time, it is likely that there is a problem with your physical function and you need to go to a regular hospital for help.

People's Network-Is it really not fat to eat during menstruation? Uncover the mystery of menstrual weight loss

People's Network-How to lose weight quickly during menstruation? Seize the physiological period and let you throw fat wildly