1, the first method:
Breakfast: milk or soybean milk.
Lunch: Eat only vegetables, and you can eat more lean meat, fish and shrimp.
Dinner: just apples.
Drink plenty of water before 5 o'clock, and you will lose weight 10-20 kg in a month.
2. Low-carbon diet
This is American. Obesity is mainly caused by carbohydrates, that is, five grains of sugar and fat, which has nothing to do with protein. Therefore, we can boldly eat lean meat, fish and shrimp, fruits and vegetables, bean products, dairy products ... and eat less fat and sugar in grains to lose weight.
3, 2 1 day diet
2 1 day The whole process of losing weight is divided into three stages:
(1), the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)
(2), 8 days: vegetable and fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)
(3) After10 days, you can eat normally (note: the amount of food is 60% full, and you don't eat any food for 5 hours before going to bed) (if you strictly implement 2 1 day, you will generally lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can finish early and enter a normal diet, but remember not to eat again. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. ) ... is it cruel?
4, "no food in the afternoon" diet
Introduce a popular method to lose weight, and learn the principle of "don't eat in the afternoon". As long as you have strong willpower, you can lose at least 8- 14 kg a month.
Five important dietary principles to pay attention to:
(1), two meals a day: have a good breakfast, have a full lunch, don't worry about eating too much, and take full as the principle.
(2) Fasting in the afternoon: Don't eat for 2-3 hours after lunch, but you can drink water, coffee, tea and low-calorie drinks.
(3) Food: carbohydrate: protein: fat ratio = 4: 3: 3, in which 3/4 of carbohydrates are vegetables and fruits, and 1/4 is starch food. Protein is dominated by plants, and protein of plants: protein of animals = 2: 1.
Low-calorie fruit: If you are really hungry at night, you can eat a small amount.
5, honey water method:
When you are hungry every day, drink some honey (a small amount) made of white vinegar and water, or eat some fruit properly, and you will lose more than ten kilograms in three days.
Honey white vinegar: an effective way to lose weight and beautify. It should be eaten at the ratio of 1: 4 under the condition that the daily diet is unchanged.
Specific methods:
The specific method of breakfast:
(1), drink on an empty stomach 20 minutes before breakfast.
(2) Drink immediately after lunch and dinner. It is worth noting that when selecting white vinegar, it should be processed with rice, sorghum and soybeans. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.
6, cucumber and egg method:
An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight. Generally, you can lose about 10 kg a week. This method can lose at least one catty a day, because cucumber can absorb the heat of cucumber without adding sugar. If it really doesn't work, you can drink bright pure milk and eat some beef, chickens and ducks.
Day 1: Eat all fruits except bananas.
The next day: eat all vegetables except soybeans and corn.
Day 3: Eat all fruits and vegetables except bananas, potatoes and corn.
Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup.
Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination).
Day 6: Eat all vegetables and beef except potatoes, soybeans and corn. Day 7: All vegetables except potatoes, soybeans and corn.
The above methods can be tried by people who don't like sports, but they are actually very hard, so only by persisting can we achieve the goal of losing weight! I hope you can lose weight soon.
In addition to exercise to lose weight, can you lose weight by starvation alone? Hunger diet will only get twice the result with half the effort, and it is easier to get fatter than before. I suggest you eat more coarse grains to lose weight, which won't rebound soon.
Can you lose weight by exercising alone? That's definitely impossible. You must control your diet. You can buy some high-fibrin peptides to eat and have a light diet.
How much you can lose weight just by exercising for 7 days without dieting depends on how long you exercise every day and what exercise you do. I didn't eat dinner and did aerobic exercise for two and a half hours every day. I lost six pounds in seven days. And this is also related to your weight base. If the base number is large, the weight will drop quickly.
Can you lose weight just by being hungry? No, because obesity is a sign of deficiency of five internal organs. The hungrier you are, the weaker you are. You are not really thin. Many dieters starve themselves to death and still rely on aerobic exercise, such as jogging.
Can you lose weight without exercise and eating? Can you lose weight without eating? Although you can lose weight without eating, your physical function is also declining. This is the best way to lose weight.
Essential for healthy weight loss:
1, control your mouth: eat less and eat more, keep a small belly, and then become three meals;
2. Move your legs: do more aerobic exercise and jog for 30 minutes;
3, do more static exercise: sit-ups and pull-ups, it doesn't matter if you can't do it, the key is to persist;
4, often knocking the pulse: with 15 cm for one week. Knock on the door with your bare hands. Do it when you have time.
Yes, I am lazy. I will give you my advice. Eat as much nutrition as you want. It is best to have eggs and milk, so that nutrition will be sufficient and you will lose weight. It is best to be vegetarian at noon. It is best not to eat 70% full. If you really want to lose weight quickly at night, don't eat anything, but also eat less fruits, tomatoes and cucumbers. If you feel particularly hungry before going to bed, you will lose weight this day. I ordered snacks, cold drinks, fried food and so on. I must give up and try for a month or so. I'm sure it will work. Now I can lose about four pounds a week. I have to walk for at least 30 minutes after dinner. Never sit there surfing the Internet or anything. If you want to make your legs fat, do some exercises aimed at leg plasticity, such as simply pedaling and cycling before going to bed, and jogging for more than 30 minutes every day (the longer the better), which is particularly effective for shaping your legs.
Will the sports meet be thin? Exercise just turns fat meat into muscle, and muscle is smaller than fat meat.
Can you lose weight by dieting without exercise? Will there be a rebound after losing weight? Dieting will definitely be faster than exercise, because it will reduce body water, and then it will slow down. Once it stops, it will definitely rebound and hurt your health. Therefore, exercise is also necessary. It takes over 40 minutes to lose weight. Exercise is hard, and losing weight is not as fast as beauty, so you will only lose more weight while exercising. I recommend the simplest running. !
Won't dieting make you thinner? I'll lose weight for a while and eat something before I get fat. It's an express train ~ eat less snacks every day, mainly drink water and drink more water. You can also drink some tea to detoxify and nourish your face. In fact, it is said that diet pills are harmful, but if you eat so much, you will have the spirit of not being afraid of death ~ I feel that you can't eat them for a long time after taking them for a month or two, depending on your physical condition and heart disease. Don't take diet pills with good side effects. It's not good to pretend to be mentally ill after eating it, but it really makes you lose weight in a month 10 kg. Even if you lose your temper for no reason, it doesn't matter if you control yourself. Only the best sports sold online are available. If you don't lose weight, you should have a growth line or something ~ see where you want to lose weight ~