1. Fruit: Pregnant women can eat some fruits after they are hungry at night, such as apples, bananas, oranges or pitaya, as well as strawberries, pineapples and durians. These fruits are rich in nutrients and vitamins C and B, which can provide nutrition for human body.
2. Vegetables: Pregnant women can also eat vegetables after they are hungry at night, such as tomatoes, cucumbers or carrots. This kind of food is rich in dietary fiber, which can increase satiety and reduce the intake of other staple foods, which can not only improve hunger but also lead to obesity.
3, milk: such as milk, milk is rich in protein content, pregnant women are hungry at night, you can drink some yogurt or warm pure milk, which can supplement the nutrition needed by the body and is conducive to fetal growth.
4, coarse grains: pregnant women can eat some coarse grains when they are hungry at night, such as corn, which is low in calories and generally does not cause obesity, but it can increase satiety.