It is best to run up and down gradually one hour after dinner, usually at 9 o'clock. The best time for physical exercise is 30 -60 minutes. Too short will not play the role of fat consumption, while too long will be overworked and endanger the quality of sleep. The initial exercise is best from shallow to deep, and the jogging time is gradually increased from 20 minutes to 30 minutes, and then the time is gradually increased. Aerobic exercise consumes healthy sugar at first, and gradually consumes fat after a long time. Therefore, if you want to lose weight, you'd better stick to it for 45 minutes, so as to achieve the actual effect of losing weight, and you must stick to it for a long time.
Although the temperature at night is not as high as in broad daylight, jogging will feel much cooler at this time, but fitness exercise will still make people sweat, so fun run should pay attention to hydrating and moisturizing, and be more cautious. Drink water after exercise, don't drink too much, or you will get bloated the next day. Except when drinking water, drink it bit by bit, which is beneficial to the digestion and absorption of water.
Due to the lack of light at night, pedestrians and vehicles are prone to collision accidents if they are not careful. In order to prevent this kind of situation as well as possible, fun run can stick fluorescent strips on obvious places on his body, or tie a flashing ring on his wrist, or put on clothes and pants with fluorescence. In this way, vehicles and pedestrians can realize themselves in advance to the maximum extent and avoid many unnecessary accidents.
When running for fun, always look back and observe the surrounding situation, and immediately avoid passing vehicles and pedestrians, especially when turning corners, so as to ensure safety and avoid being injured because of my negligence. If you find any abnormal staff during the fun run, you should be alert immediately instead of keeping your distance.