Because our body is weak during the physiological period, we need to be especially careful to lose weight during the physiological period in order to achieve the effect of losing weight without hurting our body.
1 physical change
During the physiological period, the body will excrete many metabolites. During this period, we may have stomachache, loss of appetite or dizziness. A girl in my high school dormitory always sleeps in the dormitory during the physiological period because her stomach hurts and she can't go to class at all. Therefore, special attention should be paid to protecting your body during the physiological period.
During the physiological period, the weight will also fluctuate greatly. People who are losing weight should never worry too much about their weight changes, as long as your food intake does not fluctuate greatly. This may be edema during physiology.
2 Changes in food intake
Some girls feel that they consume too much during the physiological period and want to make up for it in food, so they will eat a lot. For people who are losing weight, I think this is a bad psychological hint. There are also some girls who don't eat because they are not feeling well and have a bad appetite. This is not good either.
During the physiological period, changes in food intake caused by physical changes may lead to the loss of previous weight loss results.
In order to protect the body and lose weight, the physiological period should pay attention to the following points:
1 It is suggested that you can eat some blood-enriching foods appropriately.
Dried fruit: red dates
I usually like to eat dried red dates. On the one hand, red dates can be bought in major supermarkets or shopping malls, which is very convenient for students or office workers. On the other hand, red dates can nourish blood and nourish the skin, which is very good to eat at ordinary times or during physiological period.
Eating candied dates is not recommended. This kind of jujube is high in calories, and eating too much will lead to obesity.
Drinks: brown sugar and hot water.
Female friends all know that drinking brown sugar water during physiological period is a good choice. Therefore, in the physiological period, the first thing to consider is the body, followed by weight loss. Because losing weight is long-term, drinking a few cups of brown sugar water during the physiological period will not gain weight immediately.
Vegetables: carrots and spinach.
Carrots and spinach are both good foods for enriching blood. As a vegetable, it is also very helpful to lose weight. I really didn't like spinach at that time. When I knew that eating spinach would help me lose weight, my love for spinach reached an unprecedented height. It can not only enrich blood, but also help to lose weight. Isn't it a good choice?
How to control 2 components?
During the physiological period, don't eat and drink because you feel that you have consumed a lot of energy and are very weak.
For red dates, I generally don't eat a lot, and I eat at most 10 every day. Eating too much will make you feel uncomfortable and consume more calories. Drink two cups of brown sugar water every day during the physiological period. As for vegetables, just keep the weight you usually eat.
3 About sports
During the physiological period, strenuous exercise such as running and skipping rope is not recommended. This way may be harmful to your health. Suggest a walk. Take a walk for about half an hour after dinner. According to my personal experience, after walking for more than 45 minutes, I will feel very uncomfortable after stopping. So exercise should be done according to your ability. If you are unwell, you can also choose not to do outdoor sports.
Standing against the wall at home or cleaning up the housework is good exercise.
In short, the physiological period is a very important time for women, and it is necessary to protect the body first, followed by losing weight. You can't toss your body around during the physiological period just because you want to lose weight quickly. After a long time, the body will feel uncomfortable.