Cumin powder is a common seasoning in Xinjiang barbecue and Indian cuisine, which has a special taste and can stimulate appetite. It is native to the Mediterranean coast. It is not only an indispensable condiment in many local dishes, but also has high medicinal value. It is used as a medicine in India and Europe, which can promote the digestion and absorption of the stomach and diuresis. Through experiments, it is found that it can also reduce body fat and help to lose weight! Cumin powder can help to lose weight and reduce bad cholesterol and body fat. According to the experiment of the research team of Shahid Sadodi University of Iran Medical University, it is found that cumin helps to lose weight, reduce bad cholesterol in the body and even reduce body fat. In the experiment, 88 obese women were divided into two groups and the experiment lasted for three months. One group ate yogurt with a spoonful (about 3 grams) of cumin powder, and the other group ate ordinary yogurt without cumin powder twice a day, accompanied by a nutritious and healthy diet. Three months later, the group that added cumin powder to yogurt lost 6 kilograms on average! The group that ate ordinary yogurt lost about 1.4 kg. In addition to body weight, compared with the group without cumin powder, the body fat of the group with cumin powder decreased by 3 times, and the bad cholesterol value and neutral fat also decreased. The waist circumference of the subjects taking cumin powder was significantly reduced. Cumin can detoxify and relieve bloating, help to relax, prevent cancer, promote blood circulation, improve metabolism, promote diuresis and relieve bloating, and help to expel toxins from the body. Cumin aldehyde, an aromatic component, can digest organs and stimulate appetite. When it's too hot in summer and you lose your appetite, you can eat cumin powder curry, which will help to increase your appetite. In addition, limonene, another aroma component of cumin, is a component contained in citrus peel, which can make the brain show a relaxing alpha wave and achieve the effect of relaxing body and mind. Cumin powder is a common seasoning in Xinjiang barbecue and Indian cuisine, which has a special taste and can stimulate appetite. It is native to the Mediterranean coast. It is not only an indispensable condiment in many local dishes, but also has high medicinal value. It is used as a medicine in India and Europe, which can promote the digestion and absorption of the stomach and diuresis. Through experiments, it is found that it can also reduce body fat and help to lose weight! Cumin powder can help to lose weight and reduce bad cholesterol and body fat. According to the experiment of the research team of Shahid Sadodi University of Iran Medical University, it is found that cumin helps to lose weight, reduce bad cholesterol in the body and even reduce body fat. In the experiment, 88 obese women were divided into two groups and the experiment lasted for three months. One group ate yogurt with a spoonful (about 3 grams) of cumin powder, and the other group ate ordinary yogurt without cumin powder twice a day, accompanied by a nutritious and healthy diet. Three months later, the group that added cumin powder to yogurt lost 6 kilograms on average! The group that ate ordinary yogurt lost about 1.4 kg. In addition to body weight, compared with the group without cumin powder, the body fat of the group with cumin powder decreased by 3 times, and the bad cholesterol value and neutral fat also decreased. The waist circumference of the subjects taking cumin powder was significantly reduced. Cumin can detoxify and relieve bloating, help to relax, prevent cancer, promote blood circulation, improve metabolism, promote diuresis and relieve bloating, and help to expel toxins from the body. Cumin aldehyde, an aromatic component, can digest organs and stimulate appetite. When it's too hot in summer and you lose your appetite, you can eat cumin powder curry, which will help to increase your appetite. In addition, limonene, another aroma component of cumin, is a component contained in citrus peel, which can make the brain show a relaxing alpha wave and achieve the effect of relaxing body and mind. Cumin contains curcumin, which can inhibit the invasion of cancer cells. In addition, according to the research of Kansas State University, the carcinogen heterocyclic amine in meat cured with cumin powder is reduced by more than 40% compared with meat roasted at high temperature without cumin powder. Cumin Cooking Recipe cumin potatoes Soup Material (4 persons) Potatoes 3 onions 1/2 water 150ml milk 400ml salt, pepper a little cumin powder 1/2 spoonfuls cream 10g Practice steps 1. Slice potatoes and onions. Step two. Add cream to the pan to preheat, stir-fry onions until soft, and turn to low heat to stir-fry until sweet. Step three. Add potatoes and cumin and stir-fry for about 1 min. Add water, cover and cook until the potatoes are soft. Step four. After the potatoes become soft, turn off the fire and leave the gas stove. Add milk and stir with a blender (or use a juicer after cooling). Step five. After mixing well, add salt and pepper to taste. Cumin cream rice ingredients (2 people) Cooked rice 2 bowls of oil 2 tablespoons of cream 5 5~ 10/0g Cumin powder a little salt and pepper a little steps 1. Preheat the pan with oil, put it into the rice, stir-fry and add cumin powder and salt and pepper to taste. Step two. Add the cream, stir-fry all the ingredients until mixed, turn off the heat and serve.