Although celery is a light-absorbing food, it can help people lose weight. According to the Canadian Broadcasting Corporation, experts engaged in obesity research in the United States said that celery provides less calories to the human body than people need to digest celery.

As we all know, celery is one of the vegetables that people in China often eat, and it is the main vegetable that Americans make salads. Cathy Nona, an expert from new york Obesity and Diabetes Research Center, confirmed through research that "the water content in celery is 95%, and a celery contains about 4 to 5 calories. But people need 4 to 5 calories to chew it, and it takes about 5 calories to enter the stomach. The heat required to digest celery in this way exceeds the heat provided by celery itself to the human body. "

Vegetables as low in calories as celery are cucumbers, bitter vegetables and kale. If you want to stay healthy, you might as well eat more vegetables and do some exercise every day.