1. Can pregnant women drink avocado milkshake?
Pregnant women can drink avocado milkshakes.
The main raw materials of avocado milkshake are avocado and milk. Avocado mainly contains fat, protein, cellulose, folic acid, vitamin A, vitamin E, vitamin B6, potassium, magnesium, copper, iron, zinc and other nutrients, while milk mainly contains protein and calcium. These ingredients will not cause harm to pregnant women, but have certain benefits to the body, so pregnant women can drink avocado milkshake.
2. The benefits of pregnant women drinking avocado milkshake
(1) Promote fetal development
Avocados contain natural folic acid. For pregnant women in the first trimester, eating avocado can supplement folic acid, and the phosphorus in milk plays an important role in the baby's brain development, and the calcium contained in it can promote the fetal bone development.
(2) enhance memory
Avocado is rich in monounsaturated fatty acids, which can promote blood circulation and activate brain cells, thus enhancing people's memory.
(3) Beauty
Avocado contains a certain amount of vitamin E, which has a certain antioxidant effect, while whey in milk can reduce melanin in the body, moisturize and soften the skin, and has the effect of beauty beauty to some extent.
(4) promoting sleep
During pregnancy, there will be some changes in the endocrine of pregnant women, which may make it difficult to fall asleep and the quality of sleep is poor. Avocado contains a certain amount of magnesium, which has a calming effect, and milk itself can also improve the quality of sleep.
(5) Improve constipation
Pregnant women have a special constitution and are prone to constipation. The dietary fiber contained in avocado can promote intestinal peristalsis, and the oil has a certain moisturizing effect, so it can prevent constipation to a certain extent and effectively improve the symptoms of constipation in pregnant women.
(6) lowering cholesterol
Avocado is rich in unsaturated fatty acids, which helps to lower cholesterol and is suitable for pregnant women with high cholesterol content.
3. Can pregnant women drink alcohol for a long time?
Pregnant women can drink avocado milkshake for a long time.
Avocado milkshake has many benefits for pregnant women, so pregnant women can drink avocado milkshake for a long time, but it should be noted here that pregnant women can't drink avocado every day, usually three times a week, and a quarter or half avocado each time is appropriate. The consumption of milk should be increased a little on the basis of 200 ml per day.
4. Precautions for pregnant women to drink alcohol
1. Don't drink too much. Avocado contains a lot of oil, which is easy to accumulate in the body when eaten too much, which in turn leads to obesity.
2. Pregnant mothers or patients with kidney disease with weak gastrointestinal function are not suitable for drinking. Avocado contains protein and unsaturated fatty acids, and protein is mostly plant protein, which can't be digested well in the body. Therefore, people with poor digestive function should not eat more to avoid diarrhea and bloating.
3. Avocado milkshake is better to drink fresh. Avocado milkshake is nutritious, suitable for microbial growth and easy to be contaminated by bacteria, so freshly squeezed avocado milkshake is better.
4. Before eating the food made of avocado, make sure whether it will have adverse effects on yourself and the fetus. Some foods made of avocado will do some harm to pregnant women. For example, Mexican white cheese and avocado cheese may contain a bacterium that can cause Listeria, which will have a bad effect on the fetus.
5. When is the best time to eat avocado?
Eating avocado before meals 1 hour can promote the effective absorption of nutrients and maximize the absorption of nutrients in avocado; Avocado contains a certain amount of cellulose, which can promote intestinal peristalsis and help digestion and absorption of food, so avocado can also be eaten 2 hours after meals.