Every day, I talk about losing weight, but I have no action in my heart. Then I have nothing to think about the following words:
The man led by your male god is thinner than you!
Your rival in love is thin again!
A fat man ruined everything!
A good figure is the embodiment of good living habits. Eating and sleeping are integrated into all aspects of life, just like brushing your teeth and washing your face. We don't need willpower to persist. If we want to change everything at once, we want too much, which will cause our inner pressure, anxiety and unwillingness to act.
Give you two suggestions:
1. Choose only one small thing to change. If you want to lose weight, the right diet is the key. If you are not mentally ready for exercise, let's see what even minor changes can be made here, such as: no drinking, no eating by yourself, eating fried food twice a week, now eating once a week, and so on. Good direction, doing something and not doing something. In this way, you can give yourself positive feedback without being very painful and resistant.
2. jump out of the thinking of losing weight. Don't just worry about getting fat and getting thin every day. The ultimate goal of our fitness is to have plenty of energy to work, study and enjoy life. Then ask yourself, is there enough energy for yourself every day? I still feel exhausted every day If we take the belief of changing this anxiety and fatigue state as the purpose of fitness, then we will find that slimming down is not an end, but a process.
Change your mind, choose more than work hard, the method is right, some things are really not difficult!
The topic of losing weight is really the devil for girls [tears streaming down her face]. It's really hard to lose weight. It's hard to have perseverance. I'm like this myself. I reduced the ups and downs. The most important thing is that I can't resist the temptation of delicious food!
I usually exercise to eat more delicious food [covering my face]. I consume some calories first, and then I eat what I want to eat. My weight is basically controlled at 100 kg.
It was relatively simple at first. If you can't start, it only means that you are not fat enough. No one gives you enough stimulation and enough blows. If many people see you and talk about your obesity, I believe you will take immediate action. The figure of a girl is still very important. In today's society, judge a person by his appearance! Usually the first impression is your appearance!
When you say you want to lose weight, take immediate action. Don't delay. Tomorrow is meaningless, it will only prevent you from losing weight. Be sure to stick to your goal, look at the beautiful skirts that you can't wear, look at the beautiful women with great bodies outside, stimulate yourself and start losing weight at once! Come on! I hope I can help you!
Hang on, hang on, look at those beautiful clothes, hang on. Eat lightly. You can eat full and lose weight quickly.
First, improve the awareness of losing weight, as the foundation of survival. Many times it's not that we don't want to lose weight. We want to lose weight, but we just can't start or stick to it for a long time. The fundamental reason is that we don't have a clear understanding of losing weight. We only know to lose weight, but we don't realize why. I suggest that everyone can have a good understanding of the serious impact of obesity on the body. Obesity may lead to hyperlipidemia, diabetes, gout and so on. Severe cases may even be life-threatening. For example, the average life expectancy of obese people will be reduced by six or seven years, causing various cardiovascular and cerebrovascular diseases. Therefore, the importance of losing weight is not just as simple as looking good, but related to health. Understand this, is to make yourself healthy, live a few more years, and believe in your motivation is enough.
Second, systematic learning methods and regular weight loss. Of course, any weight loss is not a blind start. At first, I thought that losing weight was simply "keep your mouth shut and open your legs". Later, after studying with professional teachers, I found that this was not the case. Six points of weight loss are eating, three points are exercising and one point is resting. What to eat and how to eat are very important. It is suggested to eat more green leafy vegetables, protein (fish, eggs, milk, beans) and staple food every meal, instead of just thinking about dieting to lose weight. Of course, at first you will think painfully that it is difficult, let alone stick to it. Moreover, dieting is actually not effective, and there will be retaliatory dieting. If you exercise, you should combine your actual situation and needs. If it is too heavy, it is not recommended to run, which will cause great damage to the knees. I suggest you go quickly. Remember to walk for half an hour before eating every day. In fact, fat burning is better. If you rest, you'd better sleep for eight hours every day. Nowadays, many people like to stay up late. The more people stay up late, the more likely they are to get fat. There's a reason. Keeping a good sleep can actually help them lose weight quickly. If you drink water, it's not just eight glasses of water a day. Everyone has a different weight and a different cup size. How can you say eight glasses of water across the board? The best way is to multiply your weight and kilograms by 30 ml to figure out how much water you should drink every day.
Third, join the weight loss team and supervise each other. If you have difficulties or can't stick to it at first, you'd better join some weight loss groups or teams and supervise each other. If you have the conditions, you can join some small weight loss teams in the same city. Everyone can participate in the weight loss exercise together every day, give themselves some external supervision and constraints, and also meet some like-minded friends. Isn't this a pleasure?
The main thing is that I can't control my mouth and can't open my legs.
I can't start fitness either … then believe that I am really beautiful.