How to lose weight reasonably and healthily 1 Drink water properly. It is not that drinking more water blindly is more conducive to health and weight loss. According to scientific research, drinking 1.5 liters of water every day can burn 17400 calories every year, which is equivalent to losing weight by about 4.5 kilograms. But don't drink too much, because drinking too much water, the water that can't be metabolized, is easy to remain and accumulate in the body, and the phenomenon of body edema appears.
2. Diversity movement. Repeat the same exercise every day, the body will gradually adapt to this exercise intensity and mode, and at the same time, with the weight loss, the same exercise consumes less calories. Then you enter a bottleneck period. Therefore, it is best to arrange 2-3 kinds of exercise during weight loss, and then alternate.
3. Appropriate iron supplementation. In fact, fat people are malnourished. Because fat people eat more, but their bodies consume less nutrition. Such as iron deficiency. If there is insufficient iron in the body, cells will not get enough oxygen, thus reducing metabolism.
4. indispensable dairy products. According to the dietary guidelines of China, everyone is encouraged to eat all kinds of dairy products every day. It has long been confirmed by scientists that calcium is one of the important elements to promote fat burning. Therefore, dairy products are very important in daily diet.
5. Get enough sleep. For people who want to improve their metabolism, besides eating and exercising, there is another link that cannot be ignored, that is, adequate sleep. If you want to keep your metabolism at the best level, you should sleep for 6-8 hours every day. Lack of sleep will slow down metabolism, reduce energy consumption in the body and lead to obesity.
6. Replace some flour and rice with miscellaneous grains. Fine carbohydrates: bread, rice, white flour, etc. , will lead to fluctuations in human insulin levels, which is not conducive to weight loss. However, refined grains also contain indispensable nutrients. So the best way is half refined grain and half flour rice. Fully balance the amount of carbohydrates and trace elements in the body.