It is easier to lose weight from the fat stage to the thin stage, but it is difficult to change from the thin stage to the thin stage, because it is easy for fat people to lose weight, no matter which part of the body has less fat left, it is to lose weight. But from 100 kg to 90 kg, the difficulty is no less than from 200 kg to 160 kg.

You can lose weight by controlling your diet, but it is a long and arduous process. It should be said that long-term persistence will have an effect, but most people often insist on it in stages and occasionally break it, but it has no effect. Because, for example, if you stick to a low-carbon diet for a week and then go out for a barbecue on Sunday, all your savings for that week will be wasted. You may feel that you only have a week. What happened to this indulgence? But just this time, my previous energy control plan was completely disrupted, which didn't help my body lose weight. I just deceived myself and comforted myself.

So if you want to control your weight through diet, the most important thing is that you can't be broken. If you can't leave this perseverance once, then don't do it. Exercise every day can lose weight, but it is very painful. Because to lose weight through diet, people only need to overcome the desire to eat, while to lose weight through exercise, people have to overcome the instinct of physical laziness, so it depends on which one you think you are suitable for. Stay away from the temptation of food, control energy intake, and let the body lose 10 kg and 8 kg in a few months.

It should be said that from the weight of 100 kg to the weight of 90 kg, it is best to insist on exercising and controlling diet at this time, and it is relatively less painful, because if you insist on exercising every day of the week, the diet will be relaxed occasionally, and it will not affect the overall situation. After all, the body still has a lot of energy consumption and can be adjusted. Basically, we should adhere to diet control and do aerobic exercise for half an hour to an hour every day. Effective exercise is enough. The remaining 10 kg is no problem for about three months, and the pressure is not particularly great.