Swan arm decomposition action
Foreign super fire swan arm tutorial video, insist on doing a group every day, 1 month later really effective. The trapezius flattened and the arm became stronger. Wearing off-the-shoulder or off-the-shoulder clothes in summer is super beautiful. I chose 9 tricks from the video to keep practicing, and I feel the effect will be better.
Note: Click on the picture to view the animation.
Step 1 Touch your arm up and down.
Open your shoulders, hold your head high, and swing your arms up and down like wings. Before you fall, carefully raise your arms over your shoulders. Too low can't achieve the effect of exercise. Keep breathing evenly, one group 16 times.
The second step is to stroke your arm upward and push your hand outward.
Hold your arms high above your head and extend them from the inside out. A group 16 times
Stretch your arms to both sides.
Stretch your arms to shoulder height and extend them as far as possible. A group 16 times
Row up four times.
Raise your arms above your head and paddle upward from the inside out. A group 16 times
Step 5: Draw down four times.
Open your arms slightly, paddle from front to back, shoulder blades backward, and try to open your shoulders. A group 16 times
Draw a circle with both hands
Draw a circle with your arms on your chest and keep your spine straight. A group 16 times
Step 7 Touch your arm vigorously up and down.
Raise your arms high, put your hands together and then fall, slowly fall. A group 16 times
Step 8: Move slightly sideways, and paddle your arm at a 45-degree angle with the ground.
With the waist as the folding point, the body is slightly bent, and the arms are extended from the inside out to maintain balance. A group 16 times
Do it again in the opposite direction
Matters needing attention
1. Put your shoulder blades back, open your chest, stretch your neck up, and tuck in your abdomen.
2. Don't shrug your shoulders when your shoulders sink naturally, or your neck will thicken. Take a rest when you are tired, don't shrug your shoulders and stick to it, or it will be counterproductive.
3. The pelvis should not lean forward, the waist should not collapse, and the buttocks should be tightened.
1 group-2 groups per day. Many girls get tired after practicing for a few minutes. When they are tired, take a proper rest. Don't push hard, or it will backfire, but it will be effective to practice every day.