1, the misunderstanding of yogurt to lose weight
The first aspect: don't drink yogurt on an empty stomach.
On an empty stomach, the ph value of human gastric juice is below 2, while the ph value of lactic acid bacteria in yogurt is above 5.4. If you drink yogurt on an empty stomach, lactic acid bacteria will be killed by gastric acid, and their nutritional value and health care function will be greatly reduced. After meals, the gastric acid is diluted, and the ph value is 3-5, which is suitable for the growth of lactic acid bacteria, so please remember to drink yogurt within 2 hours after meals, and the effect is the best.
The second aspect: yogurt should not be heated for drinking.
Once the yogurt is heated, the lactic acid bacteria contained in it will be killed by high temperature, and the physical characteristics will change, resulting in precipitation, and the unique taste of yogurt will disappear. Without lactic acid bacteria, the nutritional value and health care function of yogurt are also reduced, so yogurt cannot be heated. You can buy and eat now in summer and drink at room temperature in winter.
The third aspect: rinse your mouth with boiling water after drinking yogurt.
Some bacteria and acidic substances in yogurt can cause some harm to teeth. Especially for children, if they don't gargle in time after drinking yogurt, it is particularly easy to cause dental caries. Therefore, after drinking yogurt or lactic acid bacteria drinks, rinse your mouth with boiling water in time.
The fourth aspect: don't take medicine with yogurt.
Taking medicine with yogurt instead of boiling water is taboo, so don't do it. Antibiotics such as chloramphenicol and erythromycin and drugs for diarrhea will destroy and kill lactic acid bacteria in yogurt.
If you drink yogurt by mistake, you can't lose weight. Therefore, when drinking yogurt, we should know more about the correct drinking rules of yogurt. There are more and more kinds of yogurt now. From the perspective of slimming, the simpler the ingredients, the more obvious the slimming effect.
2, the taboo of yogurt drinking
1, yogurt is not what you want.
Yogurt goes well with many foods, especially breakfast with bread and snacks. It is dry and thin, delicious and nutritious. But don't eat it with high-fat processed meat such as sausages and bacon. Because nitrate, that is, nitrous acid, is added to processed meat, it will form nitrosamines with amines in yogurt, which is a carcinogen. Yogurt should not be taken at the same time with some drugs, such as chloramphenicol, erythromycin and other antibiotics, sulfonamides, etc., which can kill or destroy lactic acid bacteria in yogurt.
You can't drink as much yogurt as you want.
Yogurt, drink as much as you want Of course not! Pay attention to the right amount of yogurt, otherwise it will easily lead to hyperacidity, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite and destroy the electrolyte balance in the human body. Especially those who usually have too much stomach acid and often feel spleen and stomach deficiency and abdominal distension, it is not advisable to drink more. For healthy people, it is more appropriate to drink one or two cups a day, that is, to eat about 250-500 grams a day.
Yogurt should not be eaten on an empty stomach
When you are hungry, you often immediately grab a cup of yogurt and gulp it down? ! This can really relieve hunger, but it is best not to take yogurt to satisfy hunger. Because the acidity in the stomach is high (pH is 2) on an empty stomach, lactic acid bacteria unique to yogurt are easily killed by gastric acid, and its health care function will be greatly weakened. Drink it after dinner 1 ~ 2 hours! Because the gastric juice is diluted at this time, the pH in the stomach is most suitable for the growth of lactic acid bacteria. In addition, drinking yogurt at night has more benefits. Remember to brush your teeth in time after drinking yogurt, especially at night, because some bacteria and acidic substances in yogurt are harmful to your teeth.
For friends who love to drink yogurt, pay attention. Seeing the interpretation of the taboo of yogurt by Chinese medicine experts, we must pay more attention when drinking yogurt, so as to better ensure our health and make yogurt play a better role. At the same time, we should know more about food compatibility in our daily life, so that we can eat healthy and nutritious food.