First of all, ordinary salad dressing is high in calories and fat, so it is recommended to buy something light, low in fat and low in heat. Secondly, we should pay attention to what kind of fruit to match. Some fruits are high in calories, and the highest in calories are coconuts, bananas, persimmons, longan, raisins, kiwis, mangoes, pitaya and apples. So try to avoid or mix less, and if possible, calculate whether the total calories exceed the daily standard intake before eating. Finally, if fruit is used instead of dinner, the lack of iron, vitamin B and protein in fruit will lead to malnutrition and even anemia.

How many calories are there in fruit salad?

1. salad dressing calories: 724 calories/100g All materials: egg yolk, salad oil, white sugar, white vinegar, salt and hydrogenated vegetable oil. Materials that are not conducive to slimming: egg yolk, salad oil, sugar, hydrogenated vegetable oil (trans fatty acids)

2. The calorie content of mayonnaise: 760 calories/100g All materials: egg yolk, white vinegar, olive oil, hydrogenated vegetable oil and sugar. Not conducive to slimming materials: egg yolk, hydrogenated vegetable oil (trans fatty acid), sugar.

3. Vinegar juice calorie: 59 calories/100g All materials: olive oil, white vinegar, coriander, black pepper, onion, mustard and salt. Materials that are not conducive to weight loss: None.

4. barbecue sauce calorie content: 2 16 calories/100g All materials: soy sauce, maltose, sugar, red wine, garlic and spices. Materials that are not conducive to slimming: maltose and sugar.

5. The calorie content of mayonnaise: 643 calories/100g All materials: milk, egg yolk, olive oil, hydrogenated vegetable oil and sugar. Not conducive to slimming materials: egg yolk, hydrogenated vegetable oil (trans fatty acid), sugar.

6. The calorie content of tomato sauce: 8 1 calorie/100g All materials: tomato, apple, sugar and salt. Substances that are not conducive to weight loss: white sugar

7. The calorie content of mustard sauce: 62 calories/100g All materials: yellow mustard, red wine, honey, sugar and white vinegar. Substances that are not conducive to weight loss: white sugar

8. Thousand Island Sauce calorie content: 475 calories/100g All materials: egg yolk, salad oil, tomatoes, French parsley, white sugar, white vinegar, salt and hydrogenated vegetable oil. Materials that are not conducive to slimming: egg yolk, salad oil, sugar, hydrogenated vegetable oil (trans fatty acids)

Method for making yogurt and fruit salad

Materials:

1 cup of children's yogurt, 1 pitaya, 1 apple, 1 banana, 1 watermelon.

Exercise:

1. Peel pitaya, apples, bananas and watermelons and cut them into small grains of the same size.

2. Soak the cut apples in light salt water to prevent oxidation and blackening.

3. Put the pitaya, apples, bananas and watermelons into a bowl and pour the children's yogurt on it.