Yoga in water is usually performed in a pool with a depth of 1- 1.4 meters. Even if you are a landlubber, you can "master" yoga in the water. Surrounded by water, even beginners of yoga can naturally and easily complete those movements that are difficult to complete on the ground. Like traditional yoga, water yoga also includes meditation, breathing and limb stretching. The buoyancy of water can protect the human body from injury during practice, relieve the physical pain that may be caused by traditional yoga, and make people enjoy the comfortable feeling like spa maintenance while easily completing their body shape.

In addition, water yoga can use a variety of breathing methods, using water pressure to squeeze the skin and internal organs, thus eliminating fatigue, relaxing the whole body and strengthening the skin. With the help of water resistance, muscle endurance can also be strengthened. In addition, activities in water release more calories than those on land, so you can get rid of excess fat and lose weight. Practicing twice a week can achieve very good training results. Waiting for the moon style

Skills: 1. Stand with your feet apart, feet apart.

2. Cross your palms and stretch your arms far away. 3. Inhale, lean back to the maximum and keep your arms straight.

4. Take a deep breath after a while. Precautions:

When leaning backwards, put the center of gravity forward on the soles of your feet. Stretch your arms as far as possible and pull your spine completely apart. Efficacy:

Strengthening the strength of the spine and back and stretching the space of the spine will help to correct the bad posture of the body, straighten the posture and enhance the control. Dance style

Skills: 1. Stand up straight, put your feet together, and pay attention to the point parallel to the line of sight.

2. Lift one leg upward, stretch the thigh as far as possible, hold the ipsilateral knee socket and keep balance. 3. Inhale, connect the thumb and forefinger of the other hand to form a dexterous gesture, and slowly lift it up to the top of your head.

4. Try to keep this posture for a long time. Precautions:

Try to keep your body balanced when lifting your legs, lift your thighs as close as possible to your body, keep your eyes on the front, breathe naturally and keep your mind calm. Efficacy:

Stretch thigh muscles, thin leg circumference and improve body control.