4 methods scientific thin arms help you build slender jade arms.

4 methods scientific thin arms help you build slender jade arms. Many girls are troubled by unicorn arms. Women with thick arms seem to lack the unique feminine beauty of women. Wearing tight clothes will make your arms miserable. 4 methods scientific thin arms help you build slender jade arms.

Four methods scientific thin arm helps you build a slim jade arm 1 rubber band binding method

1, rubber band binding method: wrap the upper arm with a round rubber band for a few minutes. After taking it off, the trace is deep and will not disappear for a long time.

2. Light transmission method: lift your arm forward, keep it perpendicular to your body, and irradiate it from the outside of your arm with a powerful white flashlight. Do you find that the inside of your arm is also very transparent?

If your answer is yes, then fortunately, you are the edema family who is the easiest to lose weight quickly. As long as we improve our living habits, speed up the blood circulation of our arms and maintain a good metabolism, we will hopefully become super slim and beautiful women within a week!

Edema of the arm

The most obvious chubby arm of edematous people is the inside of the arm, which lacks elasticity when pressed, and often feels swollen, and even feels a little paralyzed in severe cases. And today's arms may be significantly thicker than yesterday!

Edema arm is usually caused by poor blood circulation and metabolism, lymphatic obstruction, or long-term poor posture. Check your daily menu. Do you like to eat salty food and drink too much water before going to bed? Usually, the computer OL in the office and girls who don't like sports are the most likely to become edema.

Lymphatic circulation movement

Tighten the upper arm, massage the lymph glands first, so that the accumulated water and metabolic waste in the hand are lost and the arm becomes thinner. The basic principle of massage is to stimulate the wrist to the root of the arm, not too hard, but with a certain degree of gentle friction. In addition, the elbow is also a place where lymphatic vessels are concentrated, so it must be carefully maintained.

Action 1:

Sit in a chair, make a fist gently with your left hand and tap on the outside of your right hand, from your wrist to the base of your arm. Switch arms and tap, and stimulate each side for 3-5 times.

Action 2:

Grasp the outer side of the right arm with your left hand, from the wrist to the base of the arm, and slowly stimulate it in a tight and relaxed way, changing the arm and holding it on both sides for 3-5 times.

Four methods of scientific thin arm to help you build a slim jade arm 2 low cabinet thin arm exercises

Step 1: Turn your back to the low cabinet, put your hands on the edge of the low cabinet, bend your feet, support your body with your hands, and straighten your arms.

Step 2: Inhale deeply, sink, then exhale, and bend your hands at a 90-degree angle for 10 second.

Step 3: Take a deep breath again, and your body begins to rise slowly. Repeat 10 times.

Note: When you sink, you should slow down and feel the pain inside your arm!

Thin arm exercises on the table

Step 1: Lie flat under the table and grab the edge of the table with both hands;

Step2: Pull hard with both hands, keep your body close to the desktop and straighten your neck; Keep the action state 1 min.

Step 3: Put down your body. Repeat the action 20 times.

This can fully exercise your back and biceps, and make you lose weight easily.

Raise your arms and stroke backwards.

Step 1: stand at attention, stand upright, and hang your hands naturally at your sides.

Step2: Lift your arm up, turn your palm up at the same time, and lift your arm to shoulder height.

Step 3: Use the power of your arm to stroke backwards. When you continue, keep this posture for a while, then slowly return to the original posture and practice repeatedly until your arm feels tired.

This exercise can exercise your arms, make your arm muscles stronger, and make it easy for you to have slender arms.

Crank arm promotion

Step 1: stand at attention, hang your fists around your waist and keep your upper body straight.

Step 2: Bend your arm 90 degrees and lift it up with the strength of your arm until your arm is shoulder height. Keep this posture for a while, then slowly return to the original posture and practice repeatedly until the arm feels tired.

This simple action can give your arms a full exercise, let you say goodbye to "bye-bye" and have slender arms.

Draw a circle with one arm.

Step 1: Stand at attention, with your hands hanging naturally at your sides and your waist straight.

Step2: Lift the left arm upward, then bend the elbow, with the palm close to the right shoulder and the right arm close to the body and draw a circle backwards for 30 times. Then, exchange arm movements and repeat the above exercises until the arms feel tired.

This action can make your arms and arms fully exercised, make your arms and arms muscles strong, and thus realize your desire to lose weight.

Pull your arms together.

Step 1: stand at attention, with your hands hanging at your sides and your waist straight.

Step2: Raise your arms to your chest, bend your elbows, face your palms, and hook your fingers.

Step3: Pull the arm in the opposite direction with the strength of the arm, keep this action for 30 seconds when reaching the limit, and then slowly return to the original state.

Repeated practice and changes can stretch the arm and make it slimmer, thus achieving the goal of slimming.

Raise your arm.

Step 1: Stand with your legs shoulder width apart, keep your upper body vertical, and put your hands behind your back.

Step 2: Use the strength of your shoulders to squeeze backwards and lift your arms up at the same time. To the limit, keep this posture for a period of time and slowly return to the original posture. Repeat this exercise until your arm feels tired.

This action can make your arms exercise, make your arms more graceful, and make you easily develop sexy arms.

Put your hands together and push.

Step 1: stand at attention, raise your hands to your chest and straighten your waist.

Step 2: Use the strength of your arms to push your hands inward, keep this posture for a while, then slowly relax your arms and practice the above actions repeatedly until your arms feel tired.

Repeated practice of this action can accelerate the burning of arm fat and make the arm more stuffy. MM students can have charming thin arms if they practice often.

Four methods: scientific thin arms help you build slim jade arms, 3 warriors and 2 styles

1, legs slightly apart, standing naturally, back straight;

2. Move the right leg to the right, bend the right knee so that the right knee is at 90 degrees and the left leg is stretched to the left;

3. Keep your arms straight horizontally, your fingertips close together and your palms down;

4, keep breathing for 5 times, slowly reply, and then repeat on the other side.

triangle

1, all fours on the ground, kneeling on the ground, hands shoulder width apart;

2, stand on tiptoe, slowly lift your hips, and slowly straighten your arms as your body rises;

3. Straighten your legs, slowly stick your heels to the ground, and press down your shoulders and back slightly; Put your ear close to your arm;

4. Keep breathing for 5 times, slowly recover and have a rest.

A lying hero or heroine posture.

1, lie on your back with your legs straight;

2, bend your knees, let your feet be placed on both sides of your thighs, and your calves are close to your thighs;

3, the waist is up from the ground, the arms are up to the top of the head, and the palms are up;

4, keep breathing for 5 times, slowly reply to the body, take a break.

Niulian modeling

1, sit on the floor with your back straight;

2. Bend your knees, cross your legs, put your left leg down, put your right foot on the right hip side, put your right leg on it, and put your right foot next to your left hip;

3. Bend the elbow, put the left elbow on the right elbow, wrap your hands, and put your palms together in front;

4. Keep breathing for 5 times, slowly recover and rest.

Magic chair style

1, stand naturally and keep your back straight;

2, bend your knees, try to make your knees 90 degrees, and lean forward slightly;

3. Hands straight up, close together, palms facing each other;

4. Keep breathing for 5 times, slowly recover and rest.

Crane style

1, all fours on the ground, kneeling on the ground, hands shoulder width apart;

2, stand on tiptoe and lean forward slightly;

3. Slowly transfer your body weight to your arm, lift your feet up and keep your knees close to your arm;

4. Keep breathing for 5 times, slowly recover and have a rest.