Hip Hop (English name) originated in new york, USA, which is the product of the development of jazz dance in 1990s. Its movements consist of various movements such as walking, running, jumping and their changes, as well as flexion and extension, rotation, circle, sparkling, wave-like twisting of joints such as head, neck, shoulders, upper limbs and trunk.
Every movement of street dance has its own specific fitness effect, which not only pays attention to the coordination between upper and lower limbs, abdomen and back, head and trunk, but also pays attention to the independent movement of each part that constitutes each link. For example, the completion of an upper arm movement is an organic combination of various activities from fingers, palms and forearms to upper arms and shoulders. On the weak beat between two adjacent strong beats, street dance also adds movements (sometimes even two movements), which makes the rhythm of street dance much faster than aerobics.
Beginners of street dance must not increase the amount of exercise at once, but step by step. Usually do warm-up activities first, and after physical activities, it is best to enter a certain intensity and time of practice, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body. Only in this way can we achieve better slimming effect.
Street dance belongs to aerobic exercise. According to the recommendation of the American Sports Medicine Association, exercise 3-5 times a week for 30-60 minutes each time, and the weight loss effect is more obvious.