Sports equipment with two turntables and a post in the middle is a waist strengthening device. ? The waist exerciser can move the waist joints and relax the back muscles. Common in parks, fitness squares and other places. Waist twister, also known as outdoor waist twister, is commonly used by two or three people. The main function is to strengthen the muscle strength of waist and abdomen, improve the flexibility and flexibility of lumbar spine and hip joint, and is beneficial to bodybuilding.

Use of waist twister

Stand on the turntable of the waist twisting machine with your feet about shoulder width, hold the handrail with both hands, and lean forward slightly to maintain stability. The muscles of the waist and abdomen contract, and the resistance caused by fixing the upper body with both hands makes the waist and lower limbs rotate left and right. Note that when turning the waist, the upper body should always be upright and the lower abdomen should be as tight as possible.

The rotating principle of the three-position waist twister is to provide a rotating disk for users to stand and rotate as its structural basis by applying force to it. Therefore, when in use, the user only needs to hold the handle with both hands, tie the upper body of the user at a fixed angle, and then twist the lower body left and right to realize the so-called waist and abdomen twisting fitness exercise.