It is urgent to lose weight in summer, but we must not be blind. At the same time, we should prevent weight gain. In this hot summer, there are factors that can make us fat anytime and anywhere, so what are they?
1, the cause of getting fat in summer
1. Long-term air conditioning
Summer is coming, and air conditioning cannot be separated from the body. As soon as I got out of the air-conditioned room, I felt that the whole person was going to collapse. Work during the day, blow the air conditioner at home at night, and sit in the air-conditioned room for a long time. If the temperature is adjusted very low, the metabolism of the whole person will slow down, so our daily energy consumption will be reduced, which will lead to weight gain to a great extent. So if you want to blow the air conditioner, you should adjust the temperature as high as possible, and it is best not to differ too much from the outside temperature.
2. Eating habits
Diet is one of the most important factors affecting body shape. Many people gain weight mostly because they can't control their mouths, the calories they take from food are too high, and the activity throughout the day is too low, which leads to oversupply, and a long summer is easy to lead to obesity. Therefore, if you want to prevent obesity from diet, then calculate how many calories you need every day, and then reduce about 500 calories on this basis, which can not only prevent obesity but also achieve the effect of losing weight.
3. Sleep time is reduced
Young people like to stay up late, but they have to get up early, which will lead to long-term lack of sleep. Studies have proved that people who sleep less than 5 hours a day are more likely to get fat than those who sleep enough. Therefore, if you want to lose weight, you must first ensure adequate sleep time and insist on going to bed early and getting up early, because sleeping too late will increase the probability of eating midnight snack, and eating at night is also a big taboo for losing weight.
2. How to lose weight in summer?
1. Balanced diet
Don't go on a diet Many girls don't eat at all in hot summer and have no appetite, but if they do this for a long time, they will not only fail to achieve the effect, but also endanger their health. Therefore, the correct way is to choose a meal (preferably dinner) with fruit instead of dinner. When replacing dinner with fruit, it is not recommended to eat a single fruit. You can try to eat fruit salad, but salad dressing is high in calories, so try to avoid it.
Drink plenty of water
Some people complain that drinking more water will make you fat, so drinking more water won't make you fatter? Of course not. In summer, the body is prone to water shortage, and drinking more water can speed up the body's metabolism. In addition, we work in an air-conditioned room every day, so we should drink more water whether for health or to lose weight.
3. Eat less ice cream
Ice cream is as essential as air conditioning in summer, but the calories of ice cream are horribly high, so if you want to lose weight, you must eat less. Don't think that these snacks are low in calories and will be consumed under exercise. Remember to do it in small quantities.
swim
Swimming can be described as a seasonal weight loss exercise in summer. The thermal conductivity of water is 26 times greater than that of air. At the same temperature, heat dissipation in water is more than 20 times faster than that in air, which effectively consumes human heat. Swimming in water 100 meters consumes 100 kcal of heat energy, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. In addition, due to the action of water waves, the skin is constantly rubbed against the human epidermis, so that the skin can be relaxed and rested, so the skin of people who often swim is smooth and soft. Here, please do a good job of sun protection for beauty lovers. Swimming indoors is easier to resist ultraviolet rays.
climb mountains
Go to the suburbs, where the temperature is at least two degrees lower or even higher, plus rich vegetation, fresh air and pleasant mood. Climbing a mountain in hot weather will increase physical exertion by about 20%-30%. The best way to eliminate fat is aerobic exercise. In summer, mountain climbing is the best aerobic exercise. Every time you climb a mountain to get ready for a rest, take a watch and measure it: the heartbeat is 120 per minute, which can last for 10 minutes, indicating that exercise has achieved the purpose of burning fat.
6. Take a walk after supper
Go for a walk in the nearby park. Under the high-temperature bath with heavy exhaust emissions in the city, there are water and trees in the park, which will bring a little coolness. Aside from impetuous mood, walking to lose weight in summer can be described as an excellent psychological weight loss package.