Modern people don't lack food and drink, but most people are too busy to pay attention to their health. ? Some people who like to "eat until they are full" are always afraid of spending enough money to stuff things into their stomachs, and rarely consider whether their stomachs can stand it. They also lack exercise on weekdays. For a long time, their bodies have become more and more "horizontal" and their clothes have become bigger and bigger. In addition to changes in appearance, obesity is also a great threat to health. ? Look at the advertisements of weight-loss institutions on TV, from which we can see how contradictory modern people are. They want to enjoy good food and stay slim. What a dilemma! In fact, having a standard and healthy figure is not a distant dream. As long as you control a light diet and exercise regularly, your body will naturally lose weight. Health is a lifetime thing, but you can't ignore it at all! ? Weight loss diet? 65438 +0? 1. A boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast? 2. Chinese food, a bowl of rice+vegetables? Dinner is at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight points full, and you can't eat anything after nine o'clock except fruit? 4. Have a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)? 5. Cooperate with moderate exercise? NO.2 (yogurt diet)? 1. After getting up ... two glasses of water? 2. breakfast ... vegetable juice 200cc? 3. Chinese food ... 500 grams of yogurt? 4. main meal ... vegetable juice 200cc? 5. Before going to bed ... 1-2 glasses of water? There are three other ways: (1) Normal lunch? Breakfast vegetable juice 200cc；; Lunch is normal and appropriate; 500 grams of yogurt for dinner? (2) Eat normally? Breakfast vegetable juice 200cc；; 500 grams of lunch yogurt; The right amount of dinner? (3) yogurt for breakfast and dinner? 200 grams of breakfast yogurt, 200cc vegetable juice; Lunch is normal and appropriate; 300 grams of yogurt for dinner, vegetarian dishes (no oil)? ☆ It usually takes 3-7 days to return to normal diet? No.3 (apple meal)? 1. Breakfast: a bottle of milk (or coffee without sugar)+a boiled egg (or tea egg)? 2. Apples: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and then stop eating? ☆ Is there enough time for an apple meal in one day? Number four? 1. morning: one slice of whole wheat toast, one boiled egg, one cup of skim milk and one cup of tea (diet coke is also acceptable)? China people: a cup of skim milk, boiled tuna (the same amount of chicken breast is also acceptable), boiled vegetables, a fruit (guava or apples and tomatoes) and a cup of tea (Diet Coke is also acceptable)? 3. Evening: The menu for dinner is prepared by yourself, but starch and meat are forbidden? Usually you can lose six kilograms in five days, but you should drink at least 2500-3000cc☆ of water every day. Fifth place (honey diet)? 1. Day 1: Drink only honey (you can make tea)? 2. The next day: Eat normally (but don't eat or drink)? 3. Day 4: Drink only honey? 4. Days 5 and 6: Normal diet? ☆ Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey? NO.6 (Chinese medicine drink cream to lose weight)? 1. Two pieces of cassia seed, three pieces of fried hawthorn, two pieces of dried tangerine peel and two pieces of licorice. ? 2. After six bowls of water are boiled, turn to low heat for three minutes and immediately pour it out to avoid the medicine juice being absorbed by the dregs. ? 3. Send a post every day. If you have diarrhea, you can take it every other day. ? ☆ When taking this medicine, you need to eat less sweets and fast for four hours before frying food and starch/until you reach the ideal weight, as long as you fry cassia seed and barley tea together, you can keep from getting fat. ? Body shaping massage? 1. After taking a shower every day? 2. Bow your hand into a cup and pat the whole body, or where you want to shape? 3. only knock on the inner thigh? 4. When slapping the abdomen, it should be one hour before the meal and two hours after the meal (that is, after the stomach has been digested, it will not hurt)? Precautions? It is not difficult to lose weight, just pay attention to: 1. Never eat midnight snack, eat less snacks? 2. Eat all three meals (eight points is enough), but don't overeat and pay attention to chewing more when eating. Chewing slowly can avoid eating too much food? Eat less fried food or sweets, which is extremely high in calories? 4. Don't do strenuous exercise (walking or bowling) during weight loss? Although starchy foods such as rice, wheat and flour are indispensable, they should be reduced as much as possible? 6. Cook food and reduce the use of oil? 7. Please choose the weight loss method that suits you. Don't try to be brave if your body can't bear it. "Thin and healthy" is our ideal! ? 12 days minus 12%? You don't need to exercise. Many foreigners say it is very good after using it, which is also a good prescription strongly recommended by the American World Fitness Center to women who are eager to lose weight. Methods: one *** 12 days:? The first three days: eat vegetables and fruits every day, eat fruits in the morning, eat vegetables and fruits together at noon, and eat vegetables (without oil and salt) at night, with unlimited quantity? Day 4-6: Eat milk and yogurt every day (please don't buy anything with preservatives in it, which will not only help you lose weight, but also increase your stomach). You can eat more, and the amount is unlimited? In the last 6 days, vegetables, fruits, milk and yogurt are mixed and eaten in unlimited quantities? Taiwan Province's secret recipe for losing weight-lose 7 kg in 3 weeks? The method is: drink a small glass of red wine before going to bed. Is it the amount of a small teacup? Use a slice or two of cheese! Full-fat high-calcium cheese with red wine can improve metabolic rate and help burn fat. As long as three meals are eaten normally, eat within 30 minutes before going to bed? 1-2 slices of cheese or 50g of cheese, and then 1 50-100 c.c. red wine, you can lose 7 kg in 3 weeks. Cheese contains protein and lipids; Red wine contains alcohol, which will generate heat and raise blood sugar. Calories are very low, only 129 calories, and diet control makes it easier to lose weight. Daily intake of fixed calcium can effectively lose weight? Because the proportion of cheese ingredients is close to that of breast milk, and it contains no lactose and calcium and is easily absorbed by human body, the short-chain amino acids produced by protein fermentation can improve the metabolic rate. Red wine contains alcohol and can help you sleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. When sleeping, you can consume body fat and achieve slimming effect. You can't eat starchy food before meals, otherwise it will be counterproductive. Red wine should be fermented in oak barrels. ? Materials? Cheese 1-2 slices or something? 50g？ Red wine 50- 100 c.c? Choose one with high fat, high calcium and low sugar/carbohydrate content? And naturally fermented or smoked cheese. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. According to the doctor's instructions, full-fat high-calcium cheese can lose weight. Five kinds of cheese were selected in the supermarket, and the doctor's evaluation showed that 1 package cheese was 100g, sugar was below 5g, and lipid was above 25g, which was the cheese that could be used to lose weight. Conducive to burning waist, abdomen and buttocks fat. ? A three-day diet? Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee? Chinese food: swallow half a can of tuna (soaked in mineral water or pure water), toast a piece of coffee or a cup of tea? Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple? Breakfast the next day: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea? Chinese food: a cup of yogurt, two soda cookies and a cup of coffee or tea? Dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana and a cup of coffee or tea? Breakfast on the third day: an apple, a slice of cheese, two soda cookies, a cup of coffee or tea? Chinese food: a boiled egg, a slice of toast, a cup of coffee or tea? Dinner: Swallow half a can of tuna (soaked in mineral water or purified water), ten big red grapes and Chinese cabbage flowers? Half a tree, half a banana, a cup of vanilla ice cream and a cup of coffee or tea? Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals), and you can't drink or eat anything else? Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added? 3. In the order of recipes, don't use them indiscriminately or use other substitutes? 4. Can't you add sugar or milk to coffee or tea? 5. The formula has chemical function and cannot be changed at will? Buy food: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a slice of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes, two hot dog sausages and two eggs? Japan's new slimming method "mini stop eating" to lose weight. ? Eat only liquid foods such as porridge, soybean milk, juice, cheese, jelly or porridge for three meals, and don't eat big fish and big meat. It is said that this mini-fasting method helps to remove wastes from the body, make the metabolism of the stomach and intestines smoother, and make the skin shiny. Because it is simple and painless, it has recently become the favorite way for Japanese women to lose weight. ? Drink milk: I have been fighting a long battle to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. Moreover, drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~? Vinegar to lose weight: very effective, can you lose about 6 pounds a month? The amino acids contained in vinegar can not only consume the fat in human body, but also make the metabolism of sugar and protein go smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. ? Honey water method:? Drink honey (a small amount) made of white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. . ? Honey and white vinegar:? The effective way to lose weight and beauty is to eat it according to the ratio of 1: 4 under the condition that the daily diet is unchanged. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; ? Drink immediately after lunch and dinner. It is worth noting that when selecting white vinegar, it should be processed with rice, sorghum and soybeans. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the proportion of honey? Honey diet:? Honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, antiseptic, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver, but also has the functions of strengthening the stomach and helping digestion. So use honey to lose weight. Simple, effective and safe. I tried for a week and lost seven pounds? Day 1: Drink only honey (you can make tea). The second and third days: normal diet. Day 4: Drink only honey. Day 5 and Day 6: Normal diet. Usually you can lose 3-4 kilograms a week. If you really can't stand an empty stomach, you can choose a meal every day and only drink honey? Of course, it is also important to lose weight with honey. Remember not to overeat in a normal diet. Although honey does contain a lot of sugar, it is rich in vitamins. For people who are fat and in poor health, it is most appropriate to use honey instead of dinner. She said that the method is actually very simple, as long as 30 grams of honey is mixed with a liter of water, or two spoonfuls of apple vinegar are added to taste. Drinking for two or three days in a row will have unexpected effects, and the average weight is about three or four kilograms. ? Cucumber and banana three-day method:? Eat cucumber and banana every day, but don't add up to more than 3 kg a day? Three days? Cucumber eggs:? An egg in the morning, a cucumber at noon and a cucumber at night. This method is the fastest way to lose weight, and I succeeded. I lost 10 kg in a week, from 128 to 108, and I haven't rebounded for a year. This method loses at least a catty and a half a day, because cucumber can absorb the heat of cucumber without adding sugar, so you really can't drink bright pure milk. Eat alternately for two days. Eat a normal diet on the first day (no overeating) and only eat whole wheat bread on the second day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that two days alternate, mental stress will not be too great, not very sad. You can lose 5 kilograms in 2-3 weeks. He said it was very popular and effective in Europe. ? There are two ways to eat apple meal:? One is for three days? Can only eat apples? On the third night, drink a large glass of honey water to moisten the intestines? And don't overeat the day after the apple meal? The diet is light. One for a week; 1 week How to eat: Eat normally in the morning? /kloc-eat an apple every two hours from 0/2? Eat five? Apple meal for a week, I only eat apples for three consecutive days, and then eat normally for the next four days, losing 6 pounds a month! ? Eat oats:? The main ingredient is oats, but not oats, but whole oats, the unprocessed kind? Soak in water for about 30 minutes, and then cook according to the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like to cook and add salt, and mix well with olive oil (because olive oil is more expensive and volatile, it is more expensive to fry, so I don't know how much I ate). After the taste is adjusted, you can eat other dishes as staple food and eat nothing. Banana cheese beauty slimming combination? Can you lose six pounds in three days? Breakfast: 1 banana, 2 cups of low-fat cheese, 1 glass of water? Lunch: 2 bananas, 2 cups of low-fat cheese, 1 glass of water? Dinner: 1 banana, 2 cups of low-fat cheese, boiled vegetables, 1 glass of water? Weight loss code? You can eat raw fruit or water when you are hungry. You can't eat more than three times a month. Drink 8- 10 glasses of water every day. ? The formula of seven-day slimming soup? Formula: a tomato: 2 kg and a half? B Onion:1.5kg? C Chinese cabbage: 1 kg? D celery: 1 kg? E green pepper (excluding spicy stems): 1 kg-1 kg and a half? 1.？ Are the above five items for one day? 2. Cut into pieces, boil first, and then simmer for 3 hours? 3. Drink this soup every 1 hour/time, and drink at least 1 5 bowls every 1 day when you are hungry, and only drink the soup without eating the contents? 4. Drink at least 1 week. 1 It is best not to eat anything else for a week. If you want to eat, you should also eat fruit, oolong tea and other sugar-free and milk-free liquid foods. ? 7-day slimming method without going hungry? Day 1: Eat all fruits except bananas? The next day: Eat all vegetables except soybeans and corn? Day 3: Eat all fruits and vegetables except bananas, potatoes and corn? Day 4: Eat 8 bananas, 8 cups of milk and vegetable soup. Day 5: Eat beef and 6 tomatoes, and then drink 8 cups of mineral water (the body fat has been decomposed into acidic substances within 4 days, so you need to drink more water and excrete it through urination)? Day 6: Eat all vegetables and beef except potatoes, soybeans and corn? Day 7: All vegetables and brown rice except potatoes, soybeans and corn? Eggs to lose weight? A- I always * * eat two eggs every day. People can't digest them if I eat too much, and then I can eat whatever I want, carrots, cabbage, cabbage, spinach and tomatoes. Anyway, as long as it's not meat, just boil it in water, add a little salt, don't put oil, don't put He Dongdong. As long as I can see the effect in one day, I can eat fruit, but I don't eat oil anyway. Egg weight loss package a? Give priority to eating eggs, take eggs as the staple food for three meals a day, with vegetables and fruits, a small amount of toast and coffee drinks, and you can lose 5KG a week. There is no limit to the number of eggs on the first day, and you can eat three eggs the next day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. If you need more water the next day. This method can last for two weeks. 5KG per week for two weeks *** 10KG. It will not continue for two weeks. Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. When the weight reaches the standard? By balancing the injected calories and the consumed calories, the weight loss effect can last. ? Egg weight loss package b? Breakfast on Monday? Three boiled eggs, a grapefruit, a piece of toast and coffee. ? Chinese food? Three boiled eggs, tomatoes and coffee. ? Dinner? A vegetable salad with boiled eggs, cucumbers, carrots and celery. ? Tuesday breakfast? Three boiled eggs, grapefruit and coffee. ? Chinese food? Three boiled eggs, grapefruit, a piece of toast and coffee. ? Dinner? Steak, tomato, celery, vegetables, vinegar pickles, coffee. ? Wednesday breakfast? A boiled egg, grapefruit and coffee. ? Chinese food? Vegetable salad, grapefruit, a piece of toast, coffee. ? Dinner? Two boiled eggs, mutton, celery, tomatoes, pickled vegetables, and coffee? Thursday breakfast? A boiled egg, grapefruit and coffee. ? Chinese food? Vegetable salad, grapefruit, a piece of toast, coffee. ? Dinner? Three boiled eggs, cheese, spinach and coffee. ? Friday breakfast? A boiled egg, grapefruit, a piece of toast and coffee? Chinese food? Three boiled eggs, spinach, a piece of toast and coffee. ? Dinner? Fish, vegetable salad, two pieces of toast, coffee. ? Saturday breakfast? Two boiled eggs, grapefruit, a piece of toast and coffee? Chinese food? Fruit salad (? Canned fruits such as apples and bananas are not allowed? )。 ? Dinner? Steak, celery, tomatoes, pickles, coffee. ? Sunday breakfast? A boiled egg, grapefruit and coffee? Chinese food? Cold roast chicken, tomatoes, grapefruit, coffee. ? Dinner? Vegetable salad, roast chicken, tomato, boiled cabbage, celery, grapefruit, coffee? Note:? Salads should not be made with salad oil. ? Don't add sugar or milk to your coffee. ? Meat can only be roasted or boiled, not fried. ? Fish can be eaten raw, boiled or steamed. ? Use as little salt as possible. (? Because drink as little water as possible? )。 ? One chicken and one calf. The amount of mutton is135g. ? The amount of beef is about 200 grams? Egg diet diet C? It is said that the diet prescription prescribed by Danish national hospital for obese patients lasts for two weeks. If it is interrupted, it should be started again. Monday? Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (unsweetened milk)? Lunch: boiled eggs, toast and coffee? Dinner: boiled eggs, green salad, pickles, coffee? Tuesday? Breakfast: boiled eggs, toast, grapes and fruit, coffee? Lunch: two boiled eggs, coffee, grapes and fruit? Dinner: steak, tomato salad, kimchi, coffee? Wednesday? Breakfast: a boiled egg, grapes and fruit, coffee? Lunch: green salad, tomatoes, grapes and fruits, coffee? Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee? Thursday? Breakfast: a boiled egg, grapes and fruit, coffee? Lunch: green salad, tomatoes, grapes and fruits, coffee? Dinner: two boiled eggs, cheese, spinach and coffee? Friday? Breakfast: a boiled egg, grapes, fruit, tomatoes and coffee? Lunch: two boiled eggs, spinach, tomatoes and coffee? Dinner: sea fish, green salad, toast, coffee? Saturday? Breakfast: a boiled egg, grapes and fruit, coffee? Lunch: fruit salad, two eggs? Dinner: steak, tomato-based green salad, coffee? Sunday? Breakfast: a boiled egg, grapes and fruit, coffee? Lunch: roast chicken, tomatoes, grapes and fruits, coffee? Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes? Tomato slimming method: a tomato (about? 200? Only g)? 30? Calories, about one-eighth of the calories of a bowl of rice? Only tomatoes are eaten for lunch and dinner, and breakfast can be eaten as usual, but of course it is mainly light and low-calorie food. -? Hardness: ☆☆ (with five capsules as the highest)? For a week, only once a month. ? -? Effect: Can it be reduced? 5- 10? Pound (about? 2-5? Kilogram)? Why can you lose weight by eating tomatoes? ? What is the average intake of a meal for the average woman? 600? Calories, if one or two meals (breakfast, lunch or dinner) are replaced by tomatoes, at least the absorption of hundreds of calories can be reduced, so there will be no too much pressure and no lack of nutrition, which is much less than the normal intake of 1800 calories for three meals a day, thus achieving the goal of slimming. How many tomatoes can I eat for two meals a day? There are basically no restrictions. In fact, tomatoes can easily make people feel full, as long as they can fill their stomachs.