1, detoxified diet food
1, sweet potato sweet potato
The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to bake sweet potatoes. When cooked, eat them together with the skin, and the taste is refreshing and sweet.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxify and reduce swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and life-sustaining elements and reduce their efficacy.
3. Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
4. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
5. Xiaomi Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
6. Brown rice
Brown rice is whole rice, which is rich in fiber, can absorb water and fat, feel full, help the whole intestine to defecate conveniently, and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
7. Red beans and small red beans
It can increase gastrointestinal peristalsis, reduce constipation and promote urination. You can stew red beans with a rice cooker for a while before going to bed, and drink sugar-free red bean soup as boiling water the next day, which can effectively promote detoxification.
8. Carrots and carrots
Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.
9. Chinese yam
Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.
2. Causes of abdominal fat accumulation
In fact, there are two kinds of fat: subcutaneous fat and visceral fat.
Subcutaneous fat refers to what you can see and touch-beer belly, fetal belly, loose tissue and waist fat. This kind of fat will make people look fat. Although it looks bad, there is no risk.
Let's talk about visceral fat first. Visceral fat is a kind of fat hidden inside. Visceral fat refers to the fat wrapped in abdominal organs, which is more harmful because it is difficult to detect. In addition to unhealthy diet and lack of exercise, there are genetic factors.
How do you know if there is visceral fat in the abdomen?
The researchers used magnetic resonance imaging (MRI) to construct the influence of the surrounding magnetic field and energy pulse on the abdomen. Of course, you don't need such advanced equipment to determine whether your belly fat will become a health factor.
A, first you can measure the waist-hip ratio. Apple-shaped people-people with overweight waistlines-are more likely to store visceral fat.
B, another way is to touch the abdomen with your hands: is it loose or hard? If it's hard, you may have visceral fat. But visceral fat is not only found in obese people and patients with beer bellies.
The situation is contradictory: a thin person may have more visceral fat and greater health risks than a person twice his own weight.
Here are some things to do and four good ways to fight belly fat:
1, while mastering your body mass index, you should also master the waist-hip ratio.
Every other month or so, record your waist circumference and hip circumference on the calendar. If the measured waist circumference is greater than the hip circumference, take this as an emergency signal and try to lose some fat around the waist.
W: If the waist circumference exceeds 89 cm, you should be careful. If your waistline is in a dangerous area and your body mass index is above 25, then you are at risk of heart disease.
2. If 20% to 35% of your calories in a day come from fat, then choose those healthy fats-monounsaturated or polyunsaturated fats. Delicious and healthy foods include salmon, avocados, olives and walnuts.
Use vegetable oil for cooking, such as rapeseed oil, olive oil or sunflower oil. Avoid foods high in saturated fat and carbohydrates.
3. Fixed and moderate exercise helps us avoid the attack of fat, and more vigorous exercise can burn off the existing fat.
There is also good news about visceral fat, which is the first part you can get rid of when you lose weight. Do cardiovascular exercise that can burn fat, and at the same time cooperate with the exercise of strengthening abdominal muscles. Don't forget to consult your doctor before starting any strenuous exercise.
4. Check regularly. If you are worried about your own risk, your doctor may use a tape measure or magnetic resonance imaging, or take a blood test to measure the content of retinol-binding protein-they are indicators of potential health problems, such as heart disease and diabetes.