A survey on obesity in Taiwan Province province shows that nearly 40% of women belong to "Li Xiyang obesity" with bloated hips and legs. Professor Lin Jiajing of Yilan University pointed out that after gene decoding in 2003, it has been confirmed that there are 150 obesity-related genes in human body. According to this survey, there are five kinds of obesity related to gene weakness in Asians, including: UCP 1 gene related to "stubborn obesity of western pears", PPAR-γ gene related to "dropsy obesity", GNB3 gene related to "soft obesity of doughnuts", ADRB32 gene related to "apple candy obesity" and so on.
Xie Mingzhe, executive director of Everyone's Weight Management Foundation and professor of nutrition department of Taipei Medical College, pointed out that the most common obesity types in Taiwan Province Province are "pear stubborn type" and "apple fat type", and women are mainly "pear stubborn constitution", and most chronic diseases are related to this obesity constitution, such as diabetes. As for men, they mainly belong to "apple fat constitution", including liver disease and cirrhosis, which is closely related to beer belly. No matter what kind of obese physique, the common characteristics of * * * are uncontrolled diet, heavy life pressure and slow metabolism, which increases the difficulty in the process of losing weight.
Five slimming strategies for obese people.
1 type/water drop edema obesity
Body shape: the waist shape is not obvious, showing a drop shape, with obesity in the upper abdomen and edema in the lower body.
Suggestion: avoid high-salt and high-fat diet, eat less pickled, fried, processed foods and iced drinks, and drink more herbal tea and coix seed and red bean water to help diuresis. Exercise more lower body muscles, which can be achieved through slimming exercises, flywheels and leg lifts.