My experience is: 1. You can eat something you like for breakfast, but it is best to give priority to vegetables and coarse grains. If you want to eat meat, you must match it with coarse grains. ) 2. The focus of lunch is to eat 7 minutes full (pay attention to the separation of carbohydrates and meat) 3. It's best to eat fruit for dinner (to be honest, it's hard to insist). I'm also losing weight. The most important thing is to persist! ! ! It will be difficult at first, sometimes I will wake up hungry at night, even dreaming at night is eating! But believe me, as long as you stick to 1 week, it will be much better! ! It's easier to stick to your favorite sports!