Cocoa powder+soybean milk weight loss method materials: cocoa powder, soybean milk. Practice: add a spoonful of cocoa powder to a cup of sugar-free soybean milk, stir well and serve. How to eat: once in the morning and once in the evening for 3-4 weeks, with obvious effect. Efficacy: clearing away heat and toxic materials and strengthening fat burning. In addition, soybean milk contains a lot of edible fiber, which is a little sweet and can make the taste better.

Dietary attention: 1 Cocoa soybean milk can replace breakfast, and you don't need to eat other foods. Only drink a cup of cocoa soybean milk for dinner, and then match it with a fruit with more water and sugar.

Bitter melon powder can control appetite and lose weight.

How to eat: bitter melon powder 10-20g, 200 ml of cold boiled water, taken directly once a day, half an hour after lunch. The effect is obvious after one month.

Note: 1 bitter melon powder is cold, so don't eat more. In addition, don't drink tea while eating bitter gourd. When all black tea and green tea lose weight, just drink water. Tea is a good thing, but theophylline will hurt the stomach tired of eating bitter gourd. Generally, bitter gourd, like other natural foods, removes edema and fat in the intestines first. Although these things have been removed, many people cannot see the superficial effect for the time being, so please don't give up. Stick to it for a while and it's your turn to subcutaneous fat. 3 defecation will be smoother and smoother. If you have severe diarrhea, your stomach can't stand it. Please reduce the consumption of bitter gourd or suspend eating for a period of time.

Konjac powder can control appetite and lose weight.

How to eat: 20 minutes before meals, 5- 10g once, mixed with hot water and taken orally. Take 10g konjac gum three times a day, then add a little cold water to blend, and then add a little honey to adjust the taste. You can also add boiled water without adding it, depending on your personal taste. It is recommended to use an electric water heater, preferably just jumping into the heat preservation state. If the water kept warm for a long time is no longer boiled water, the temperature of konjac gum is very important. When adding boiling water, pay attention to adding water while stirring.