operation sequence/order
Step 1: Find a suitable practice environment.
Practicing essence requires a quiet and comfortable environment, preferably indoors, to avoid external interference. You can choose a quiet room or an outdoor quiet place.
Step 2: Adjust your breathing.
Adjusting breathing is an important step in practicing essence. You can take a deep breath, inhale the air into your lungs, and then exhale slowly. When exhaling, negative energy in the body can be discharged. When inhaling, fresh oxygen can be inhaled into the body to enhance the energy level of the body.
Step 3: Relax.
Relaxing the body is a key step in practicing Qi. Meditation can be used to relax the body and stop thinking. When relaxing your body, you can imagine that your body is surrounded by a warm energy and feel the energy flow inside your body.
Step 4: Adjust your body energy.
Adjusting body energy is the core step of practicing essence. Negative energy inside the body can be converted into positive energy by mental method. You can imagine that your body is surrounded by a positive energy and feel the energy flow inside your body. When adjusting the body energy, you can use gestures to press your fingers on different parts of the body to adjust the energy flow of the body.
final result
By practicing qi, we can improve the energy level of the body, enhance the immunity of the body and achieve the effect of strengthening the body. It takes perseverance and a certain period of time every day to achieve good results. I hope everyone can keep healthy and meet a better life by practicing Qi.