Blueberries contain a substance called anthocyanin, which can scavenge free radicals in the human body, so it has a certain antioxidant effect. The dietary fiber contained in hawthorn can help people defecate, so eating blueberry hawthorn has the function of beauty beauty, which is good for the skin.

2, stomach and digestion

Hawthorn contains fatty acids, vitamin C, carotene, pectin and other substances. Hawthorn not only tastes sweet and sour, but also can strengthen the stomach and help digestion. Eating blueberries can also absorb vitamins. Making blueberry and hawthorn into blueberry hawthorn cake can not only nourish the stomach, but also help to reduce the irritation to gastrointestinal mucosa.