2. Stand naturally with your feet slightly open, and put your hands at your sides vertically. The upper body bends 60 degrees to the left, then returns to its original position, and then bends 60 degrees to the right to return to its original position. Cross left and right for 10 times, and pay attention to keeping the lower body stable.
3, feet naturally open shoulder width, palms of feet outward, holding hands with each other, elbows outward, upper body rotating left and right, left and right interaction 10 times, pay attention to lower body.
4. Sit in a chair naturally, with your back close to the chair, and gently press your fists from your knees to your thighs. Finger joints are better when pressed, which has the function of promoting blood circulation and dredging collaterals. It takes a long time to stick to it, and then you can see the amazing effect slowly.
5. Stand by and stick to the wall naturally, hold the wall with one hand, stand on tiptoe, pay attention to tighten your calves and look forward with your eyes.
6. The body's center of gravity is pressed down, the hand wall is motionless, and the knees are slowly bent. At the same time, the state of toes is still maintained. This action can tighten the waist muscles and reduce excess fat.