According to the fitness coach of Fashion Space, this aerobic exercise of punching and kicking with the rhythm of music is more powerful than traditional aerobics because of its strong instantaneous explosive force and great limb extension. Jumping/kloc-0.5 to 20 minutes, equivalent to 30 minutes of aerobic dance, can consume at least 200 to 300 calories, which is an effective "slimming" exercise for young people who want to lose weight. But when exercising, the human body must be in an aerobic metabolism state. The simple human reaction is normal breathing, not dizziness. It can also be measured by pulse: the best aerobic training state is the heart rate of 220 per minute MINUS the actual age and then multiplied by 60% to 80%.
In addition, boxing and kicking also help to relieve stress. Modern people are generally under great work pressure, and sometimes it is inevitable to have the idea of "hitting people". When punching in this aerobic exercise, abdominal muscles are required to contract and shout, which can not only exercise the waist and abdominal muscles that are not easy to use at ordinary times, but also punch hard and shout are good ways to relieve emotions. No wonder many people who have skipped "boxing" say that it is really enjoyable to vent their emotions in this way and let their physical strength consume moderately. If office workers want to try, they must pay attention to the use of sheaths at elbows, knees, ankles and other joints to protect tendons and ligaments and avoid strain. In addition, warm up 10 minutes before exercise, relax joints and muscles, and then start punching. If you find muscle aches after exercise, you'd better ice it immediately.