The reason for this is the following：
1. Overweight. Overweight people will put too much pressure on their knees when skipping rope, and overweight people have high fat content, which will bring harm to their health. Therefore, heavy people are not suitable for skipping rope.
2. The old knee injury has not healed. Skipping rope is not suitable for people with old knee injuries. This is because when the foot touches the ground, the body cushions the knee too much. ?
3. The elderly or osteoporosis. Long-term jumping exercise causes great pressure on the knees, which is unbearable for the elderly or osteoporosis patients.
4. Patients with varicose veins. Patients with varicose veins have high venous pressure. The main force of skipping rope is the repeated jumping movement of lower limbs, which is easy to cause swelling of lower limbs and aggravate the condition. Some occupations that need to stand for a long time, such as teachers, salespeople, nurses, etc., are all high-risk groups of varicose veins. The doctor suggested that if you are engaged in a similar occupation when you are young, it is best to go to the hospital for a related examination for middle-aged and elderly people before skipping rope to rule out varicose veins. ?
5. Patients with meniscus dysplasia. Skipping rope belongs to strenuous exercise, and its main characteristics are high heart rate and high consumption. Patients with meniscus dysplasia are likely to tear the meniscus and ligament if they do strenuous exercise such as skipping rope.
In fact, I have been playing skipping at home, mainly to make full use of my spare time to exercise and achieve the goal of losing weight. Therefore, from the aspect of skipping rope at home to lose weight, I think we need to pay attention to the following aspects.
1. Warm up and clear the field before jumping. Well, I usually stretch my hands and feet, press my back, stretch my waist and so on, and then clear the field, such as moving my stool and clothes from home, so as not to affect skipping and cause unnecessary trouble.
2. moderate exercise. As I said above, skipping rope is a strenuous exercise of the whole body, so you should not rush it, otherwise it will easily damage your case. I am usually divided into three groups, each group 100 beat, unlimited time, and then rest for 2-3 minutes, and so on. If you can't stick to 100, you can reduce it appropriately and then increase it slowly. Because there is no perfect exercise, only appropriate and appropriate training. The amount of skipping exercise also needs to be adjusted according to your own body feedback.
3. Close-fitting sports equipment. I usually wear close-fitting sportswear, vests and shorts. Because if I wear loose clothes, I find that the rope may hit my loose clothes when skipping to lose weight. So I suggest you wear something close to your body. Also, if you skip rope at home to lose weight like me, I suggest wearing a pair of socks instead of sneakers, so that if you sweat, it won't stick to your feet, and it won't cause too much vibration to affect the neighbors downstairs.
4. Relax after adjustment. Walk back and forth in the room or living room after skipping rope to relax the muscle tension caused by skipping rope. Never sit down at once. You can drink some water properly to replenish water.
The above are some precautions about who is not suitable for skipping rope and skipping rope to lose weight. I hope it helps you.