You can't lose weight after giving birth.
Many women gained a lot of weight after giving birth. These women all want to lose weight early. To do this, women must lose weight in the right way. When using weight loss methods, women should be cautious and choose weight loss methods according to their actual situation. They can't choose some methods that are not good for their health. So what are the quick ways to lose weight after childbirth? The following doctors will let people know about the postpartum weight loss methods of pregnant women.
1. Exercise with the baby
Of course, you don't need to leave your baby. You can watch the baby while doing these exercises. Play your favorite music, pick up your child and dance in the room for five minutes, or take a walk; You need a big enough mat or blanket for you and your baby, and a small soft ball. During training, sing, count or play ball with your baby, and repeat it 4 times; Lie next to the baby, lift your feet, put your left hand under your head, try to feel your knees with your right hand, then take a deep breath for 30 seconds, repeat 10 times, and then do it on the other side. Pick up the baby when sitting up and take a deep breath with the baby. These are all very good ways to lose weight after childbirth.
2, see celebrity weight loss experience
Postpartum weight loss depends on celebrities' postpartum weight loss experience and their weight loss methods. Of course, you can also consult a fitness instructor.
Step 3 exercise
Walking, swimming, yoga, strength training, family activities (such as outings, parties, etc. ), these five exercises are safe and effective ways to reduce your stomach. Lose weight, don't push yourself so hard. These activities are safe and effective, and you can even do them during your baby's nap.
Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is the simplest and most effective way to lose weight after childbirth. You can do it anytime, anywhere. The doctor pointed out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, as long as you can always see the effect.
Swimming is a whole-body exercise to lose weight after childbirth, which can not only shape, but also enhance your heart and lung function and exercise almost all your muscles. If you have been training regularly, you will feel refreshed in almost a few months.
The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, which is very suitable for postpartum recovery.
4. Prenatal exercise
Do some exercises suitable for pregnant women before delivery, such as yoga, so that you won't be too fat during pregnancy and postpartum cultivation will not be so hard.
The new mother's postpartum mood is also very important. Don't always look preoccupied, be cheerful. Postpartum is a period when all organs of the body are changing from the old balance to the new balance. It takes about 42 days to return to the pre-pregnancy level and to a healthy and normal non-pregnancy state. At this time, the new mother should have confidence, which will help her recover.
Don't fantasize about getting back in shape immediately after delivery. As mentioned above, postpartum weight gain is largely the need of breastfeeding. If you want to breastfeed your baby, don't go on a diet during lactation. You should combine work and rest, arrange meals reasonably, keep a balanced diet, live a regular life, exercise properly, and keep a healthy mood, so that you can not only feed your baby well, but also make your life rich and healthy. You can gradually start exercising after childbirth, and be careful not to use too much force during exercise. If you don't breastfeed, control your diet after the puerperium and eat enough meat, eggs and milk. Staple food can be reduced appropriately. Whatever you do, don't try to achieve your goal in a short time.
How long can I get a manicure after delivery?
No matter what age, women have a love of beauty, even when they are pregnant or breastfeeding after childbirth, they all want to stay beautiful. So can they do manicure after breastfeeding for a few months? For this problem, many mothers don't quite understand it. I don't know if manicure during lactation will affect the baby. The following small series will introduce you.
Can I get a manicure during lactation for a few months?
Manicure is not recommended during lactation, mainly because nail polish is basically made of nitrocellulose and chemical solvents such as acetone, ethyl acetate, ethyl lactate and tincture of phthalic acid. Using this nail polish to manicure can make nails beautiful and moist and will not fade for a long time.
However, during lactation, these harmful components easily enter the baby's body through breast milk, and a small amount of harmful substances enter the adult's body and can be excreted through metabolism. But for the weak baby, because of the imperfect liver function, it is impossible to excrete toxins and accumulate in the body, which has an impact on the baby's health.
Harm of manicure during lactation to infants
Nail polish contains a substance called phthalate. If this kind of phthalate is absorbed by human body for a long time, it will do great harm to human health. The main components of nail polish are 70%-80% volatile solvent, 15% nitrocellulose, a small amount of oily solvent, camphor, titanium dioxide and oil-soluble pigment. If a nursing mother manicures her nails, sometimes the baby will gnaw at her mother's hand and accidentally eat nail polish in her mouth.
Some studies believe that phthalates will especially harm the baby's reproductive organs and cause genital deformities. It has been reported abroad that some mothers use nail polish containing phthalates during lactation, and the possibility of infertility or impotence will increase when the baby grows up.
Breast milk is the most natural and nutritious for babies, so doctors generally advise mothers to adopt exclusive breast feeding as far as possible before the baby is four months old. Therefore, for the sake of the baby's health, we should pay attention to dietary taboos during breastfeeding and adjust our living habits to avoid unnecessary influence on the baby because of temporary negligence.